I been training with weights now for a few months, the routine i follow now is one from an old book which aims to work out each major muscle group at each workout, and to work out 3 times a week. I have done well using this routine but recently progress seems to had slowed, this is probably more than partly due to me getting bored with the routine so i'm looking to change to something fresh and more effective.
I've looked at teh WBB routines but once a week seems too little for me and i dont have the equipment necessary to follow them anyhow.
My plan now is to change to four shorter workouts a week split between legs+back and chest+arms (two of each each week)
currently the workout i do is-
Single leg calf raises,
Bent over Rows,
Weighted neck flex and extensions,
in that order.
So i'm looking to split that over 2 days and maybe do more sets or add in some more individual exercises, and maybe drop the neck exercises as nobody here seems to have them in their routine.
The problems i have is that the only equipment i have is a barbell and dumbells, and i dont have a lot of weights (i am looking to buy more but no safety equipment still rules out doing really heavy squats etc.)
Any advice on this or where to look for better routines?
also would changing from 3 to 2 workouts a week per muscle be bad for progress? or might it even be better?