I just wanted to know about any variations in the good old deadlift.
sumo, stiff-legged, Romanian, platform, rack pulls, snatch-grip, Dimel deadlifts (high rep, explosive, Romanian partials), CV deadlifts (deadlifts off a low-pulley weight stack), deadlift w. bands, reverse band deadlifts, deadlifts w. chains, dumbell deadlifts, trap-bar (a.k.a. "hex bar") deadlifts, eccentrics (aka "negatives"), isometric work, power shrugs (fast deadlift w. shrug at top)
you forgot keystone. you do that one with staggered foot position.
First of I only want deadlifts with a barbell (some pics or descriptions would be nice) and secondly OMG I have a deadlift named after me.
Last edited by ROMANMAN; 07-26-2005 at 03:06 PM.
google deadlift and i'm sure you'll get loads of links
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I described some of them. Go to elitefts.com for some. Like GetFit said, do a google image search for others.Originally Posted by ROMANMAN
You're right, but I thought that a keystone deadlift was basically the same thing as a Romanian deadlift. The lift you are talking about is called a "Jefferson Lift" (straddle the barbell and deadlift it).Originally Posted by jack_of_all