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Thread: Deadlift

  1. #1
    Banned ROMANMAN's Avatar
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    Deadlift

    I just wanted to know about any variations in the good old deadlift.

  2. #2
    Senior Member bigpoppapump979's Avatar
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    sumo, straight leg, roman styleee

  3. #3
    Senior Member Sensei's Avatar
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    sumo, stiff-legged, Romanian, platform, rack pulls, snatch-grip, Dimel deadlifts (high rep, explosive, Romanian partials), CV deadlifts (deadlifts off a low-pulley weight stack), deadlift w. bands, reverse band deadlifts, deadlifts w. chains, dumbell deadlifts, trap-bar (a.k.a. "hex bar") deadlifts, eccentrics (aka "negatives"), isometric work, power shrugs (fast deadlift w. shrug at top)

  4. #4
    Senior Member DNL's Avatar
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    ^
    There goes a man who knows his deads hahaha

  5. #5
    Senior Member Sensei's Avatar
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    I forgot one-legged deadlifts and one-armed deadlifts!

  6. #6

  7. #7
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    you forgot keystone. you do that one with staggered foot position.

  8. #8
    Banned ROMANMAN's Avatar
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    First of I only want deadlifts with a barbell (some pics or descriptions would be nice) and secondly OMG I have a deadlift named after me.
    Last edited by ROMANMAN; 07-26-2005 at 03:06 PM.

  9. #9
    Senior Member getfit's Avatar
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    google deadlift and i'm sure you'll get loads of links
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  10. #10
    Senior Member Sensei's Avatar
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    Quote Originally Posted by ROMANMAN
    First of I only want deadlifts with a barbell (some pics or descriptions would be nice) and secondly OMG I have a deadlift named after me.
    I described some of them. Go to elitefts.com for some. Like GetFit said, do a google image search for others.


    Quote Originally Posted by jack_of_all
    you forgot keystone. you do that one with staggered foot position.
    You're right, but I thought that a keystone deadlift was basically the same thing as a Romanian deadlift. The lift you are talking about is called a "Jefferson Lift" (straddle the barbell and deadlift it).

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