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Thread: Warmups and WBB#1

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
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    Warmups and WBB#1

    I was wondering what, if any warmups I should do for WBB#1. I'm coming back off an injury (again) and want to make sure it doesn't happen again. Since there are only 2 sets for most excerices, would 1 warmup set be sufficient? Thanks.

  2. #2
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
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    Canada
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    12,020
    Depends on the exercise, but for heavy compound movements I usually do 4+ sets of gradually heavier weight as warmup.
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