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Thread: Low Protein?

  1. #1
    You stay classy San Diego. Ron Burgundy's Avatar
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    Low Protein?

    Hey, ive been eating pretty good latly,
    morning-eggs or rasin bran
    lunch-turky sandwitch
    dinner-spaghetti, chicken

    no sodas, sugar, or fruit drinks, only water

    i find my self being hungry at night, should i buy protine powder?

    im 190, 5'11
    Last edited by getfit; 07-25-2005 at 06:50 PM.

  2. #2
    Senior Member getfit's Avatar
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    are you eating any veggies?

    fats?

    try some cottage cheese at night with a fruit
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    Not Done Yet ShockBoxer's Avatar
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    I just cooked up two fish fillets... and, uh, I kind of ate a can of tuna while cooking the fish.

    Protein has been a problem for me for most of my adult life... but I think I just put away about 60 grams worth in a meal.

    Don't know how I'm supposed to get to 1x or 1.5 x body weight. I do have some cottage cheese now, though, and it's calling my name...
    Last edited by ShockBoxer; 07-25-2005 at 07:03 PM.
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  4. #4
    Grasshoppa
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    Quote Originally Posted by Ron Burgundy
    Hey, ive been eating pretty good latly,
    morning-eggs or rasin bran
    lunch-turky sandwitch
    dinner-spaghetti, chicken

    no sodas, sugar, or fruit drinks, only water

    i find my self being hungry at night, should i buy protine powder?

    im 190, 5'11
    That doesn't look like much food at all, though I don't know what your portion sizes are...how many total calories are you eating?
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  5. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    That doesn't look like much food at all
    Yeah...it doesn't look like much.

    im 190, 5'11
    i find my self being hungry at night
    Looks like you're not eating enough, to me.
    "The only easy day was yesterday."

  6. #6
    You stay classy San Diego. Ron Burgundy's Avatar
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    well the problem is my family doesnt always have good food avalable and i dont wanna eat fatty, bad foods, i do have pp&j's every other day or so, and last night i ate pp, and an apple and when i get hungry i grab a protine bar, but bars dont compar to the shakes

  7. #7
    Senior Member getfit's Avatar
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    you'd probably save more money if you bought some whey!

    bars are quite pricey
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  8. #8
    You stay classy San Diego. Ron Burgundy's Avatar
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    ya my mom buys them for me i might go get some whey, my bro got some and it's pritty good, and it fills me up

  9. #9
    Senior Member wrestlemaniac's Avatar
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    if you're really eating 60 grams of protien in 1 sitting then I would imagine getting 1XBodyweight wouldn't be a problem at all. 3 meals and you're almost there (you said you were 190, thats 180Gs). The only way to know for sure is to count though. Check out www.fitday.com if you already haven't and start keeping track.

  10. #10
    Not Done Yet ShockBoxer's Avatar
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    I didn't actively plan on eating a can of tuna and two pieces of battered fish a day... so I'm looking still researching alternates in the various food threads. Tuna is great concentrated protein, though. Definitely be eating a can either pre or post workout (which is better?).
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  11. #11
    You stay classy San Diego. Ron Burgundy's Avatar
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    well just to give u an idea, i ate 2 bars of natural vally penutbutter oat bars, with pp on top of them, 2 bowls of cascadianfarm honny oats, with whole milk, and a apple in slices with pp on top of each slice

  12. #12
    Senior Member getfit's Avatar
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    i think you have to sort out your diet!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  13. #13
    You stay classy San Diego. Ron Burgundy's Avatar
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    lol i suck =D lol

  14. #14
    Senior Member getfit's Avatar
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    just have a look at the diet/nutrition forum

    sticky "on what a bodybuilder eats"
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  15. #15
    Formerly Nick Hatfield SW's Avatar
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    For starters, bbers don't eat "pp". Especially not on WBB. You can find that on other, less appropriate sites. Please, please use some of what your 5th grade teacher provided.

    You're not eating enough, and not getting enough protein.
    Last edited by SW; 07-26-2005 at 05:32 PM.
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  16. #16
    You stay classy San Diego. Ron Burgundy's Avatar
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    first off, im 16, second im no stranger to sarcasem =P 3dly i want all natural, and only protine powder to sub. and pp is good, if u get the natual kind, and im trying to burn cals not gain

  17. #17
    You stay classy San Diego. Ron Burgundy's Avatar
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    i meant pb peanutbut.

  18. #18
    Back in business WBBIRL's Avatar
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    Like everyone else has already told you, your not eating enough. And your not eating as many times as you should. It would help your hunger problems if you ate 5-6 small meals a day instead of 2 or 3 bigger ones. Since I've started eating like that I rarely ever feel myself overly hungry.

  19. #19
    You stay classy San Diego. Ron Burgundy's Avatar
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    thx guys

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