I need help with a good diet for me. Currently, im 5'10" or so, and 145 pounds w/ 10-12% body fat. I need a good diet that will help me gain muscle mass, while decreasing body fat% by 2-4 % (goal of 8% or so). For the diet, nothing radical food wise, just stuff i can pick up at a local grocery (sp?) store. I also have protein powder, which has 20 grams of protein per serving in it (its the GNC stuff, Banana flavored, yumm). Anywho, thanks alot! (oh, btw, i run 3 days a week, and lift weights 5 days a week)
sticky "what a bodybuilder eats"
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash