Results 1 to 2 of 2

Thread: Help with a diet

  1. #1
    Senior Member Nongan's Avatar
    Join Date
    Jul 2005

    Help with a diet

    I need help with a good diet for me. Currently, im 5'10" or so, and 145 pounds w/ 10-12% body fat. I need a good diet that will help me gain muscle mass, while decreasing body fat% by 2-4 % (goal of 8% or so). For the diet, nothing radical food wise, just stuff i can pick up at a local grocery (sp?) store. I also have protein powder, which has 20 grams of protein per serving in it (its the GNC stuff, Banana flavored, yumm). Anywho, thanks alot! (oh, btw, i run 3 days a week, and lift weights 5 days a week)

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    sticky "what a bodybuilder eats"
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts