i have a home gym and want to paint it a different color. Right now it's white.
what color do you suggest? I read somewhere red acts as stimulant. Should i go red or would that make the room look really small???
Also should i keep carpet or replace with rubber matting???
those who has home gym help me out....
Last edited by PHOENIX; 12-06-2006 at 08:09 AM.
height - 5' 10 1/2"
weight - 161bs
bench - 240lbs (2x)
curl - 55lbs (dumbell 3x)
squat - 285 lbs (few times)
goal to improve body along with strength with help of wbb.com