The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Apr 2005

    once a week per body part or 2x a week full body

    it seems like the more articles i read on this site the more i hear that a once a week per body part routine just won't cut it. but then so many people on the forums advocate the once a week routine. in the long run, is it better to go with a full-body twice a week, or an upper body/lower body split twice a week, or just stick with once a week per body part?
    Last edited by lifterman87; 07-31-2005 at 04:00 PM.

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