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Thread: once a week per body part or 2x a week full body

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  1. #1
    lifterman87
    Join Date
    Apr 2005
    Location
    Indiana
    Posts
    51

    once a week per body part or 2x a week full body

    it seems like the more articles i read on this site the more i hear that a once a week per body part routine just won't cut it. but then so many people on the forums advocate the once a week routine. in the long run, is it better to go with a full-body twice a week, or an upper body/lower body split twice a week, or just stick with once a week per body part?
    Last edited by lifterman87; 07-31-2005 at 04:00 PM.

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