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Thread: Would calcium supplements help knee pains?

  1. #1
    bellydancing queen twcolabear's Avatar
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    Would calcium supplements help knee pains?

    I've read other posts about knees, but I didn't really see anything that matched.
    I've started having knee pains a few months ago, and I don't really know why. if I sit for a long time, or sit with my legs crossed or even driving they would hurt, it started with just the left knee, but now both hurt. It is also bad when I do tae kwon do. I'm thinking it is lack of calcuim since I hardly ever drink milk, and yougurt is not high on my list of food eaten.
    what do you think?

  2. #2
    Senior Member getfit's Avatar
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    Glucosamine-msm-fish oil caps

    check ETS atlarge nutrition
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    Getting Swole hoser813's Avatar
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    Quote Originally Posted by getfit
    Glucosamine-msm-fish oil caps

    check ETS atlarge nutrition
    Yeah, Ive got a glucosamine, chondroitin, MSM supplement I take every day and my joints feel great.

  4. #4
    Beefcake razorcut's Avatar
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    Quote Originally Posted by twcolabear
    what do you think?
    Calcium no. Glucosamine yes.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science. --- Charles Darwin

  5. #5
    riprogrammazione
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    Right. Glucosamine, chondroitin, MSM, EFA's

  6. #6
    bellydancing queen twcolabear's Avatar
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    ooooh same stuff I give to my horse for her joints. Thanks everyone

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