Hey everyone. I decided to give a journal a try. I've been on a cut for almost a month now, and have 2 months left. Here are my stats:
Height - 5' 11"
Weight - 173
Body fat ~16%
I'd be happy to reach 165 lbs by October 7th, but anymore I could take off would be fine too. I started at about 177 lbs. I lift weights about 2 times a week, and play softball around 2 times a week as well. I eat 6 meals a day (3 regular and 3 snacks). These meals consist of some combination of the foods below:
4 Egg Whites
Wheat Bread + Natural PB
Kashi GOLEAN Crunch
Wrap (tuna, chicken, deli meat, etc), and veggies or fruit
Leafy-green Salad with chicken with oil and vinegar.
Stir fry - Chicken with mixed vegetables
Chicken Tacos - whole wheat shell, lettuce tomato and salsa
Steak, sweet potatoes, and string beans
Chicken and Brown rice with salad
Whole wheat pita with low sodium sauce, ff cheese (topped chicken or turkey pepperoni)
Chicken or Beef Shish kabobs and yams
Fruit or Veggie + Natural PB
Jell-O Sugar free
Jell-O Pudding Sugar free with protein powder
Meal Replacement Shake
Peanuts, Walnuts, Almonds, Sunflower Seeds
Tea (mostly green)
I'll try and keep you all posted daily!