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Thread: The Neverending Journey towards Fat-dom

  1. #1
    Bulking Sith Knight Stephen Riddington's Avatar
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    The Neverending Journey towards Fat-dom

    This is CanadianHomer, I have decided to change my name to my real name, since I'm getting bored of my old tag.

    I'm still working on my goal to gain to 200lbs before cutting to 190lbs, and along the way, I would like to improve my strength too.

    I have started a new split on Monday.

    First week: Mon-Wed-Fri : Full Body sessions.
    Second week: Split sessions-- Mon: Upper Body 1/ Upper Body 2
    Tues: Lower Body 1/ Lower Body 2
    Wed: REST DAY-will incorporate abs/calves and/or cardio if feeling like it.
    Thurs: Upper Body 1/ Upper Body 2
    Fri: Lower Body 1/ Lower Body 2
    Sat: REST DAY -abs/calves and/or cardio
    Sun: REST DAY -abs/calves and/or cardio
    Third week: Full Body sessions
    Fourth week: Split sessions


    Upper Body 1: Chest/Triceps
    Upper Body 2: Back/Biceps/Forearms
    Lower Body 1: Quads/Calves
    Lower Body 2: Hams/Shoulders/Traps

    The reason for excessive calves is because they are my most subborn muscles, and I look like a gosh darn curl jockey.

    Will post pics and measurements in the near future.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  2. #2
    !!! TTT's Avatar
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    Go Go Go!!!

  3. #3
    Senior Member Canadian Crippler's Avatar
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    How are shoulders and traps lower body?

    Lol, lovin the name.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  4. #4
    Senior Member getfit's Avatar
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    new journal cool!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    WBB Team Captain Coke's Avatar
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    This new thing is great except the fat-dom, you on the way to being the most muscular guy in town - Best of luck.

  6. #6
    Senior Member dissipate's Avatar
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    hello stephen riddington! :P

  7. #7
    Banned briancurran01's Avatar
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    yo steve...nice new Journal bro...good luck with everything...

  8. #8
    Lurking lilmase1153's Avatar
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    Quote Originally Posted by Canadian Crippler
    How are shoulders and traps lower body?

    Lol, lovin the name.
    silly canadians..

    good luck S-ridd
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  9. #9
    Breaker of Skulls Guido's Avatar
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    Awwwww, man. Can I still call you my Homeslice?
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  10. #10
    Bulking Sith Knight Stephen Riddington's Avatar
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    Fri, July 29/05

    FULL BODY

    ATF Squats:-5 sec pause at bottom
    1x6 (115lbs)
    1x5 (125lbs)

    BB Shrugs:
    1x12 (155lbs)
    1x12 (155lbs)

    Deadlifts:
    2x8 (155lbs)

    Superset:
    Hamstring Curl:
    1x12 (70lbs)
    Leg Extension:
    1x12 (110lbs)

    Tricep Pushdown:
    2x6 (60lbs)

    Standing Alternating DB Curl:
    1x12 (30lbs)

    Superset:
    Standing Calf Raise:
    1x12 (90lbs)
    Seated Calf Raise:
    1x6 (80lbs)

    BB Row:
    2x10 (135lbs)

    Overhand Wrist Curl:
    1x12 (bar)
    Underhand Wrist Curl:
    1x12 (bar)

    Ab Machine:
    1x12 (stack)
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  11. #11
    Lurking lilmase1153's Avatar
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    yes a new name a new game... w/o looks awesome Sridd
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  12. #12
    Professional hobbit Focused70's Avatar
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    I know you can dead more than that joto.

    oh, and since we're on the subject of fat-dom....here's my official imprimatur in your journal...

    Hobbit Food Pr0nography



    :evillaugh

    Stash
    Last edited by Focused70; 07-29-2005 at 02:12 PM.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  13. #13
    Senior Member getfit's Avatar
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    sweet stash! well done stephen nice to see you posting your workouts again!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  14. #14
    Bulking Sith Knight Stephen Riddington's Avatar
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    Steve or Homeslice is ok with me HOWEVER DO NOT CALL ME STEVIE!!! I absolutely despise being called that.


    BTW: Thanks for the food porn, love brownies!
    Last edited by Stephen Riddington; 07-29-2005 at 04:08 PM.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  15. #15
    Senior Member Canadian Crippler's Avatar
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    Stevie the workout looks good. Hey Stevie, how much volume are we looking at a week?

    Hey guys, Stevie has a new journal. And now he told us his name, which is Stevie.

    Good work Stevie.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  16. #16
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Canadian Crippler
    Stevie the workout looks good. Hey Stevie, how much volume are we looking at a week?
    Hey guys, Stevie has a new journal. And now he told us his name, which is Stevie.
    Good work Stevie.
    Damn right Mitch, that Stevie is in effect with a good session of full body work...nice effort Stevie dude -
    Last edited by Coke; 07-29-2005 at 10:12 PM.

  17. #17
    Senior Member dissipate's Avatar
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    mmmmm chocolate cake......... do you like choc cake stevie?

  18. #18
    Bulking Sith Knight Stephen Riddington's Avatar
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    LMMFAO!!! guys
    Last edited by Stephen Riddington; 07-29-2005 at 11:45 PM.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  19. #19
    Bulking Sith Knight Stephen Riddington's Avatar
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    Mon, Aug 1/05

    Well, I did my first split sessions today, my take on it, it's ain't easy at all.

    Morning Session:
    Upper Body One

    BB Bench:
    2x6 (145lbs)
    1x4 (155lbs)

    Dips:
    1x8 (BW)
    1x6 (BW+10lbs)
    1x4 (BW+10lbs)

    Superset:
    Incline Flys:
    3x6 (30lbs)
    Incline Press:
    3x6 (30lbs)

    CGBP:
    1x6 (95lbs)
    2x6 (115lbs)

    After that, was too beat, left anyways. Worked out with Maki.

    Afternoon Session:
    Upper Body Two

    Superset:
    BB Shrugs:
    3x8 (175lbs)
    Bent-over V-bar:
    2x10 (135lbs)
    1x10 (145lbs)

    Seated BB Millies:
    2x12 (65lbs)
    1x6 (85lbs)

    Bent-over BB Row:
    1x10 (135lbs) *OH
    1x4 (155lbs) *OH -losing my grip
    1x6 (155lbs) *UH -will start bring my wrist straps.

    Dropsets:
    Standing Alt. DB Curl:
    1x12 (30lbs)
    Standing DB Curl:
    1x6 (25lbs)
    1x6 (20lbs)
    1x6 (15lbs)
    1x6 (10lbs)

    Standing Alt. DB Curl:
    1x12 (35lbs)
    Standing DB Curl:
    1x3 (30lbs)
    1x4 (25lbs)
    1x5 (20lbs)
    1x6 (15lbs)
    1x6 (10lbs)

    Seated Preacher Curl:
    2x6 (45lbs)
    1x4 (50lbs)

    Superset:
    Wrist Curls:
    OH: 2x12 (bar)
    UH: 2x12 (bar)

    Forgot to do Abs
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  20. #20
    Senior Member Canadian Crippler's Avatar
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    Seems like a lot of volume if being done 2x a week don't ya think?

    Looks good, looks tiring.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  21. #21
    Senior Member getfit's Avatar
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    you'll get the swing of things again stephen! well done actually i like that split!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  22. #22
    WBB Team Captain Coke's Avatar
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    You know its serious when you see 2 upper body sessions in one day, wow!! - major props on getting all that work in.
    Last edited by Coke; 08-02-2005 at 05:49 AM.

  23. #23
    Senior Member dissipate's Avatar
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    mmmm why two upper body sessions in one day?

  24. #24
    Lurking lilmase1153's Avatar
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    intense session Sridd.. i tried the 2 a days while i was on colorado and damn did it take a lot out of me..

    good luck bro
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  25. #25
    Bulking Sith Knight Stephen Riddington's Avatar
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    Thanks peeps.

    I may have to re-organize my split. I felt the lower body split session isn't enough, since I left the gym a tad disappointed. LOL

    I have been hitting the gym lately, I didn't feeling like posting since it's just basically going around the gym and do exercises out the top of my head.

    I'm still waiting for Maki to give me the lists of good exercises for each body part, so I can organize my sessions a hell lot better.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

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