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  1. #1
    WannabeStronger Scooter's Avatar
    Join Date
    Jul 2003
    Location
    CT, USA
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    Cut ends Oct 7th

    Hey everyone. I decided to give a journal a try. I've been on a cut for almost a month now, and have 2 months left. Here are my stats:

    Height - 5' 11"
    Weight - 173
    Body fat ~16%

    I'd be happy to reach 165 lbs by October 7th, but anymore I could take off would be fine too. I started at about 177 lbs. I lift weights about 2 times a week, and play softball around 2 times a week as well. I eat 6 meals a day (3 regular and 3 snacks). These meals consist of some combination of the foods below:

    Breakfast
    4 Egg Whites
    Oatmeal
    Cottage Cheese
    Wheat Bread + Natural PB
    Kashi GOLEAN Crunch

    Lunch
    Wrap (tuna, chicken, deli meat, etc), and veggies or fruit
    Lentil Soup
    Leafy-green Salad with chicken with oil and vinegar.

    Dinner
    Stir fry - Chicken with mixed vegetables
    Chicken Tacos - whole wheat shell, lettuce tomato and salsa
    Steak, sweet potatoes, and string beans
    Chicken and Brown rice with salad
    Whole wheat pita with low sodium sauce, ff cheese (topped chicken or turkey pepperoni)
    Chicken or Beef Shish kabobs and yams

    Snacks
    Fruit or Veggie + Natural PB
    Jell-O Sugar free
    Jell-O Pudding Sugar free with protein powder
    Cottage Cheese
    Meal Replacement Shake
    Peanuts, Walnuts, Almonds, Sunflower Seeds

    Beverages
    Water
    Diet Soda
    Crystal Light
    Tea (mostly green)

    I'll try and keep you all posted daily!
    Last edited by Scooter; 08-02-2005 at 12:50 PM.

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