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Thread: GI Levels

  1. #1
    Senior Member
    Join Date
    Mar 2005
    Posts
    756

    GI Levels

    Found this site that lists the GI levels for all foods from A-Z. Hope some of you find it useful.

    http://www.runwalkforlife.co.za/GIAtoZ.html

    Oh and it say Dex is low GI is that right? Malto is high though.
    Last edited by YungLifter; 08-03-2005 at 08:54 AM.

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