i know that the post workout shake should be a ratio of 2:1 carbsrotein. What do you guys use for the carb? I know it should be simple carbs but is there a specific powder that i can buy to mix with the protein powder that I have? My protein powder is just protein w/ no carbs. So what type of carb powder should i get and from where?
dextrose or maltodextrin...any more information will be found by searching through the forums.
Last edited by Slim Schaedle; 08-05-2005 at 04:49 PM.
Search !this has been done countless times!
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