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Thread: post workout shake

  1. #1
    Wannabebig Member
    Join Date
    Aug 2004
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    LA
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    4

    post workout shake

    hey guys,
    i know that the post workout shake should be a ratio of 2:1 carbsrotein. What do you guys use for the carb? I know it should be simple carbs but is there a specific powder that i can buy to mix with the protein powder that I have? My protein powder is just protein w/ no carbs. So what type of carb powder should i get and from where?


    quick

  2. #2
    Banned Slim Schaedle's Avatar
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    Jan 2002
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    Cincinnati, Ohio
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    1,722
    dextrose or maltodextrin...any more information will be found by searching through the forums.

    Case closed.
    Last edited by Slim Schaedle; 08-05-2005 at 04:49 PM.

  3. #3
    Senior Member getfit's Avatar
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    Search !this has been done countless times!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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