Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I need some good cardio workouts for the rest days to get cut and lower my body fat. i have a fairly small room to work out in with a manual treadmill and an exercise bike. its winter so i dont feel like goin out in the cold.