I have been training for 5-6 years, weight lifting 4-5. I am 21 years old.
My training used to consist of doing 2 parts + 20 mins very easy cardio each day , 6 days a week(hit each muscle twice) and rest on Sunday. I am pretty cut , have good muscle , although I decided to change up my training routine in order to build good lean mass over the next 4-5 months that I am starting my bsc sport and ex science at the university this sept.
My calorie intake has been and will be increased. I just hit the muscle once this week instead of twice and I saw difference!
Anyway , I thought about having :
Monday - Weights
Wednesday - Cardio
Thursday - Weights
That way I can eat immediately or drink my postwork right after the training instead of waiting to finish my 20-25 min cardio.
So, what do you think? I need a training program for a week , + exercises and sets needed to hit the muscle so that it can actually require a week to recover instead of bull****tin I like to feel that Iam working out.
P.s prefer not having biceps with back , and chest with triceps in on day.
ANy help will be appreciated .