The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member sicko281's Avatar
    Join Date
    Jun 2005

    4 Day Training (+ 2 cardio) a week

    Hello people,

    I have been training for 5-6 years, weight lifting 4-5. I am 21 years old.

    My training used to consist of doing 2 parts + 20 mins very easy cardio each day , 6 days a week(hit each muscle twice) and rest on Sunday. I am pretty cut , have good muscle , although I decided to change up my training routine in order to build good lean mass over the next 4-5 months that I am starting my bsc sport and ex science at the university this sept.

    My calorie intake has been and will be increased. I just hit the muscle once this week instead of twice and I saw difference!

    Anyway , I thought about having :

    Monday - Weights
    Tuesday- Weights
    Wednesday - Cardio
    Thursday - Weights
    Friday- Weights
    Saturday- Cardio

    That way I can eat immediately or drink my postwork right after the training instead of waiting to finish my 20-25 min cardio.

    So, what do you think? I need a training program for a week , + exercises and sets needed to hit the muscle so that it can actually require a week to recover instead of bull****tin I like to feel that Iam working out.

    P.s prefer not having biceps with back , and chest with triceps in on day.

    ANy help will be appreciated .



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  3. #2
    Wannabebig Member sicko281's Avatar
    Join Date
    Jun 2005
    a 5 day can also be possible though


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