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Thread: 4 Day Training (+ 2 cardio) a week

  1. #1
    Wannabebig Member sicko281's Avatar
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    Jun 2005
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    4 Day Training (+ 2 cardio) a week

    Hello people,

    I have been training for 5-6 years, weight lifting 4-5. I am 21 years old.

    My training used to consist of doing 2 parts + 20 mins very easy cardio each day , 6 days a week(hit each muscle twice) and rest on Sunday. I am pretty cut , have good muscle , although I decided to change up my training routine in order to build good lean mass over the next 4-5 months that I am starting my bsc sport and ex science at the university this sept.

    My calorie intake has been and will be increased. I just hit the muscle once this week instead of twice and I saw difference!

    Anyway , I thought about having :

    Monday - Weights
    Tuesday- Weights
    Wednesday - Cardio
    Thursday - Weights
    Friday- Weights
    Saturday- Cardio

    That way I can eat immediately or drink my postwork right after the training instead of waiting to finish my 20-25 min cardio.

    So, what do you think? I need a training program for a week , + exercises and sets needed to hit the muscle so that it can actually require a week to recover instead of bull****tin I like to feel that Iam working out.

    P.s prefer not having biceps with back , and chest with triceps in on day.

    ANy help will be appreciated .

    Thanks

    Nicholas

  2. #2
    Wannabebig Member sicko281's Avatar
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    Jun 2005
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    a 5 day can also be possible though

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