I'm posting this message on behalf of my aunt...she doesn't have a computer. She recently lost about 65 pounds over a period of 9 months. She did cardio with no weight training and now she needs to tone up. Her problem is that she has to eat first thing every morning, or she will get sick. Can anyone recommend a good food for her to eat where she will still get the most out of her workout? Thanx!
As for my progress, I'm lifting weights three times a week, with no cardio and I'm averaging 2 pounds of fat loss per week. So far, I have maintained my lean weight, which is what I wanted to do. I've lost 2% of my body fat, since 11/29/01.