Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i had never tried close grip/tri bench press before (even after more that 5 years lifting)...did them the other day along with weighted bench dips...THEY RULE! my arms stll feel pumped. i suggest this for anybody not getting tri results!