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Thread: Leg curls for WBB1

  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
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    67

    Leg curls for WBB1

    Is there any difference in lying down on a machine and curling the weight up or sitting in a machine and curling the weight down? I would think they are the same but would like some clarification

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    8,170
    Do whichever one you prefer.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    Seen yer member? shansen008's Avatar
    Join Date
    Jul 2003
    Location
    Hawaii
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    Lying down leg curls activate more of the muscle fiber than the seated do, but trust me when i say that if you are doing your SLDL properly...its not going to matter which leg curls you do .
    "Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
    -Benjamin Franklin

    Current Stats:
    07-31-09 - 6'4" 220 lb.

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