The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    67

    Leg curls for WBB1

    Is there any difference in lying down on a machine and curling the weight up or sitting in a machine and curling the weight down? I would think they are the same but would like some clarification

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,128
    Do whichever one you prefer.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  4. #3
    Seen yer member? shansen008's Avatar
    Join Date
    Jul 2003
    Location
    Hawaii
    Posts
    0
    Lying down leg curls activate more of the muscle fiber than the seated do, but trust me when i say that if you are doing your SLDL properly...its not going to matter which leg curls you do .
    "Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
    -Benjamin Franklin

    Current Stats:
    07-31-09 - 6'4" 220 lb.

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