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Thread: New Diet

  1. #1
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    New Diet

    New semester is starting soon and my schedule is going to be alot different than what it is now. That being said how does my new diet look?

    7 a.m. - Oatmeal or Raisin Bran, 2 scoops Nitrean
    10 a.m. - 3 scoops Opticen
    1 p.m. - 3 scoops Opticen, 5 oz. chicken, rice or potato (post-workout)
    4 p.m. - Protein Bar
    7 p.m. - 5 oz. chicken, greens or some vegetables
    10 p.m. - 2 scoops Nitrean

    I'd like to be eating more whole foods but due to time constraints such as class, work, and traveling, this diet will (hopefully) be convenient enough to work out for me.

  2. #2
    Senior Member getfit's Avatar
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    don't see any fats in your diet!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
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    gain 50lbs-Anthony

  3. #3
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    Quote Originally Posted by getfit
    don't see any fats in your diet!
    LOL my bad I should have included that.

    I take Flaxseed Oil and use olive oil with my chicken or on my greens with vinegar. I also eat cottage cheese for a snack if I'm still hungry before bed.

    I also take a GNC multi-vitamin and try to drink 1 gallon of water a day.

  4. #4
    Senior Member getfit's Avatar
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    also add some egg yolks,natty pb,nuts etc...
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
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    Quote Originally Posted by getfit
    also add some egg yolks,natty pb,nuts etc...
    I'm thinking of hard boiling some eggs the night before to take with my to hopefully eat during my 10 a.m. meal, but I can't say I like hard boiled eggs

  6. #6
    Senior Member getfit's Avatar
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    i usually toss my hard boiled eggs in my salad tastier!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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