Hey, I've been workin my neck lately and wondered if anyone had any routines for it that I haven't been doin.
I will get on my knees and then put my head on the ground and roll it back and forth and around.
I will use my hands to put pressure on my head and then resist with my neck muscles and do reps and sets with this.
There is a machine at the Y that does the same as the last one except that you can regulate the pressure with weights.
Anything else? Any combination lifts?