The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2005
    Posts
    2

    New to the site, a few questions on WBB1...

    Hello to all. Im new to this forum after having worked out for almost 3 years and losing patience with the fact that my strength has not increased much. At first my goal was weight loss (5'10 220 lbs, currently at 180). I read the WBB1 routine and have no problems with trying it.

    Should I take a break from the gym before starting the routine?
    What and how much should I be eating?

    I currently try to eat 6 meals a day, but most of what I eat is geared towards maintaining my current weight. I dont know much about bulking, so is an increase in fat normal? My current goal is to increase strength. I currently max out at about 190 on the flat bench.
    Any help would be appreciated.

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  3. #2
    Wannabebig New Member
    Join Date
    Aug 2005
    Posts
    2
    I also forgot to mention, how much cardio, if any, should I be doing? I usually try to run a few times a week (about 2 miles at a time), and I was thinking maybe thats another reason I have not seen an increase in size.

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