Am I overtraining? I get soreness in my chest and back, a bit in my tris and almost none in my bis. Legs and shoulders are good too....
The thing is, on my arm day, i love the pump i get in my tris and bis, but i dont get alot soreness in my arms the day after. On the day of, after the workout, my arms are pretty stiff and I cant extend or bend em (in a good way) so I love it, but no soreness....Think im over training?
Monday -> Chest/Back
Flat DB Press 3x8
Incline DB Press 3x8
Pec Deck 3x8 (should I just do normal DB flys?)
wide-grip pullups 3x8 (might change to bent over rows)
Seated rows 3x8
Sitting Pull Downs 3x8 (tried Deadlifts for first time last week)
Wednesday -> Arms
Weighted Dips 3x8
Close-Grip BP 3x8
Skull Crusher 3x8
Standing BB Curls 3x8
Preacher Curls 3x8
Friday -> Legs/Shoulders/Traps
Leg Presses 3x8
Weighted Lunges 3x8
Arnold Press 3x8
Lateral Raises 3x8
Military Press 3x8
I seem to be increasing weight for chest and tris the most. legs and shoulders r good. Back is a bit more slow and same with bis. I wanna change it up cause thats what ive been doing for the last 6 months, plus the fact that I dont get sore makes me think i need to switch it up. I think that the slow growth of back/bi has some correllation??? What do you think?
I'm thinking of doing a chest/tri, back/bi, legs/shoulders split, but the only thing turning me away is the fact that I would need a spotter, but im willing to do that if you guys suggest.
Soreness Has Nothing To Do With Your Progress!!!!
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Lift for gains,not glory.Control your ego and the weight
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You doing as much for your legs (50% of your muscle groups) than you are for your biceps (5% of your muscle groups). See the problem?
Last edited by Canadian Crippler; 08-11-2005 at 09:22 AM.
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