The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Original Tough guy HHR's Avatar
    Join Date
    May 2005
    Location
    London
    Posts
    51

    Heart Rate Question

    Hello. I'm converting to HIIT & it suggest that you should raise your heart rate to 90-95% of my maximum heart rate. How do I know what this is? Or perhaps should I go by how I feel rather than readings?
    Age:18
    Height: 5ft 11

    196 lbs(20 May 05)
    191 lbs(Current:08 August 05)

    The Journal of a lazy struggler

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  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Get a heart rate monitor, and then determine your numbers.

    Or, go by how you feel. HIIT calls for 80+% which basically means work your ass off as hard as you can for the specified interval.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

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