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Thread: Critique my new cut plan please?

  1. #1
    In China tigo's Avatar
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    Critique my new cut plan please?

    i'm 6'0 tall and about 210 lb i think its around 24% bf

    trying to cut down 15-20 lb of fat by christmas
    i work out 3 times a week and walk a hellovalot on campus
    edit:
    i have only 17.50 to spend daily at the student market and cant grill or cook anything in my room


    Meal 1
    0.5 cup rolled oats
    1 scoop whey

    Meal 2
    6 oz Chicken Breast

    Meal 3
    california rolls (fish, rice, seaweed)

    Workout

    Meal 4 (about half an hour after workout)
    2 scoops whey
    2.8 oz raison bran crunch
    0.5 cup milk
    1 tsp natty pb

    Meal 5
    6 oz chicken breast
    1.75 oz almonds
    2 cups garden salad (no dressing)

    Meal 6 (pre bed)
    0.5 cup cottage cheese

    Comes out to 2182 alories
    30% (70g) fat
    30% (169g) carbs
    40% (212g) protein

    tear it up please :] :evillaugh
    Last edited by tigo; 09-19-2005 at 03:44 AM.
    I don't have time. I make time.

  2. #2
    Wannabebig Member
    Join Date
    Jun 2005
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    1. Too few calories
    2. Ditch the raisin bran crunch. Eat more oatmeal.
    3. More vegetables and fruits. I see none.
    4. More healthy fat (fish oil, mono - put olive oil and vinegar on your salad etc.)
    5. Did I say to eat more food? Yeah, eat more food.
    6. Eat more vegetables. You should be eating some now.
    7. Nutrient timing!!!! After your workout, get in your raisin bran crunch if you like it. Have two cups or so with some skim milk and protein.
    8. Ditch the soy milk. Soy has all kinds of problems with it.
    9. Are you using any condiments!? How can you eat PLAIN chicken breast?
    10. Where's fish/steak etc. in this?
    11. And I hope you're not drinking alcohol while cutting
    FitDay Journal: http://www.fitday.com/WebFit/PublicJ...ml?Owner=zdrax
    Short-term Goals: No "cheat" days/meals through the end of September. Follow JB's "7 Habits" 90% of the time.
    Long-term Goals: Come out of the holiday months leaner/faster/stronger than I was going into them.
    Progress Update: Wt: 141lb, Daily KCAL Goal: 2250KCAL, Waterbury Method

  3. #3
    In China tigo's Avatar
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    thanks for the list of things to fix haha

    btw i do eat plain chicken breast
    hahah i jsut wolf it down.. not too bad

    i cant eat steak or fish becuase i cant buy it and cook it myself and the places that serve them on campus are greasy and i duno the nutrition info of tjhem

    and i have 1 salad.. albeit small..

    and i thought that some soy protein was good in your diet?
    Last edited by tigo; 09-19-2005 at 03:35 AM.
    I don't have time. I make time.

  4. #4
    Wannabebig Member
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    Soy has some highly estrogenic properties. Not good when you're trying to hold onto muscle. My only concern is that this diet seems very limited in food selection. I'd like to see you have some taste and variety. I know - being on campus sucks. I used to pound almonds and beef jerky like crazy.

    What you might want to do is ask the food prep campus people to do some made to order stuff, and tip them for their help. I did this at my campus eatery and the chefs were happy to oblige. And BTW, make that a big salad
    Last edited by ZDrax; 09-19-2005 at 03:47 AM.
    FitDay Journal: http://www.fitday.com/WebFit/PublicJ...ml?Owner=zdrax
    Short-term Goals: No "cheat" days/meals through the end of September. Follow JB's "7 Habits" 90% of the time.
    Long-term Goals: Come out of the holiday months leaner/faster/stronger than I was going into them.
    Progress Update: Wt: 141lb, Daily KCAL Goal: 2250KCAL, Waterbury Method

  5. #5
    In China tigo's Avatar
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    May 2005
    Location
    San Diego\ Cupertino (CA)
    Posts
    834
    hmm the only problem with going to the food prep people is that it costs 9.50 to get inside the place (where its all you can eat) and that would force me to eat everything in one sitting and wont be able to eat much the rest of the day :\
    I don't have time. I make time.

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