The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Hybrid View

  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963

    Time Efficient Training by Brijesh Patel - Aug 15th 2005

    There are many training methods accepted by those in the strength and conditioning realm, but very few people implement one important element that we experience every day as a training factor…Time!? Brijesh explains....

    http://www.wannabebig.com/article.php?articleid=224

    Enjoy and discuss
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Brachiatior hockeyplayer's Avatar
    Join Date
    Mar 2002
    Location
    Canada
    Posts
    80
    This article recommends a fast concentric portion of the lifting tempo for hypertrophy. What do we know about the other 2 numbers (eccentric and pause)? It seems that keeping track of pause time as at least 1 second rather than X (meaning as fast as possible) is a good way to improve form by not bouncing the weight back up. But beyond this what is recommended for tempo?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •