There are many training methods accepted by those in the strength and conditioning realm, but very few people implement one important element that we experience every day as a training factor…Time!? Brijesh explains....
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Can I have some lean muscle & strength please? – My Training Journal
This article recommends a fast concentric portion of the lifting tempo for hypertrophy. What do we know about the other 2 numbers (eccentric and pause)? It seems that keeping track of pause time as at least 1 second rather than X (meaning as fast as possible) is a good way to improve form by not bouncing the weight back up. But beyond this what is recommended for tempo?