Soon to be lean...
Time Efficient Training by Brijesh Patel - Aug 15th 2005
There are many training methods accepted by those in the strength and conditioning realm, but very few people implement one important element that we experience every day as a training factor…Time!? Brijesh explains....
Enjoy and discuss
This article recommends a fast concentric portion of the lifting tempo for hypertrophy. What do we know about the other 2 numbers (eccentric and pause)? It seems that keeping track of pause time as at least 1 second rather than X (meaning as fast as possible) is a good way to improve form by not bouncing the weight back up. But beyond this what is recommended for tempo?