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Thread: max single

  1. #1
    Wannabebig Member
    Join Date
    May 2005
    Posts
    6

    max single

    I have a quick question... What does it mean exactly when a routine says to work up to max single? thx for the help

  2. #2
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    the max amount you can lift for one rep.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  3. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    It means warmup appropriately so that you can move the most weight possible for one rep.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

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