The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I have a quick question... What does it mean exactly when a routine says to work up to max single? thx for the help
the max amount you can lift for one rep.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
It means warmup appropriately so that you can move the most weight possible for one rep.
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John