using dumb bells for wbb1
i dont really have the time or the ride to ge tot the gym every day or much at all.. i was tihking if i just bought a bench that can be used for flat/incline/or decline and various dumbells if i could replace the barbell. liek for chest.:
Flat Barbell Bench Press : 2 x 6-8 reps -- could i use dumbells for this wiht same effect?
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps
Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps
could i replac eany of thos emoves wiht dumbells?
and same for shoulders
Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps
and also for :
Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps
Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps
if this would work it would help me out a lot. so i appreciate any helpp you can give thanks. tyler
go ahead. work the stabilizers more, and when you CAN barbell bench it won't seem as hard because ur used to balancing two independent weights at the same time.