The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2005
    Posts
    4

    using dumb bells for wbb1

    hey

    i dont really have the time or the ride to ge tot the gym every day or much at all.. i was tihking if i just bought a bench that can be used for flat/incline/or decline and various dumbells if i could replace the barbell. liek for chest.:
    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps -- could i use dumbells for this wiht same effect?
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps


    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    could i replac eany of thos emoves wiht dumbells?

    and same for shoulders
    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    and also for :
    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    if this would work it would help me out a lot. so i appreciate any helpp you can give thanks. tyler

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  3. #2
    Banned Pasha's Avatar
    Join Date
    Jun 2005
    Posts
    204
    go ahead. work the stabilizers more, and when you CAN barbell bench it won't seem as hard because ur used to balancing two independent weights at the same time.

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