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Thread: Shoulders, Biceps, Triceps all in the same day?

  1. #1
    Wannabe Absolutely Huge trasmi21's Avatar
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    Shoulders, Biceps, Triceps all in the same day?

    I'm not challenging WBB#1, but is it really ok to lift those three on the same day? Would I be better of switching off my shoulders to say a Wednesday along with my legs? I'm just curious, just wanted to hear some comments about it.
    Age: 19
    Height: 6'4
    Beginning Weight as of August '05: 210
    Weight as of December '05: 235
    Weight as of January '06: 240
    ***Now Cutting***
    Weight as of March 20th: 220
    BF%: Not sure, but it's better.

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  2. #2
    Senior Member RussianRocket's Avatar
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    I leave were it is, bi and tri are a pretty quick workout anyways. There is no problem with working all 3 muscle groups.
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  3. #3
    Wannabe Absolutely Huge trasmi21's Avatar
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    awesome, just checking. I still may even add an excercise or two to the bi's and tri's.
    Age: 19
    Height: 6'4
    Beginning Weight as of August '05: 210
    Weight as of December '05: 235
    Weight as of January '06: 240
    ***Now Cutting***
    Weight as of March 20th: 220
    BF%: Not sure, but it's better.

    My Journal


    Overcome

  4. #4
    Not Done Yet ShockBoxer's Avatar
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    I love that day. I don't feel the excercises eat into each other's working weight reps at all. I even throw in grip training at the end of it (usually by holding the DBs I shrug with earlier in the week until I can't hold them any more... then doing it again).
    Last edited by ShockBoxer; 08-17-2005 at 09:19 PM.
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    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
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