With DB Bench Press, I always bring the DBs down to the sides of my chest as far as my chest stretches. But now I think that this may be a bad idea? Lol...it almost feels as if my chest is ripping each time I pump out a rep (similar to the way that Dips feel). I don't wanna get injured.
Should I not go as far down as my chest stretches?
Yea, don't do something if it hurt. As for going all way down, I believe once your elbows pass your chest (90 degrees) it switches to Anterior deltoid. So it's up to you if you want to work shoulder in this exercise.
Alright. And no it doesn't cause pain, it just REALLY stretches my chest a lot with each rep.
i basically bring down db as far as i would a bb.
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