The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11
  1. #1
    back at it Beast's Avatar
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    Made my own protein bars today

    They're great! Taste pretty damn good, and there is no cooking involved. Here is the recipe:

    INGREDIENTS:
    * 5 tbsp smooth natural peanut butter
    * 1 cup oatmeal
    * 6 scoops whey protein
    * 2 tablespoons flax seeds (optional)
    * 1 cup non-fat dry milk
    * 1 cup water
    * Splenda

    PREPARATION:
    Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add 1/2 cup of water first, mix, then add more if you need it. Mix it all and eventually a dough will form. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Sprinkle as much Splenda as you want on top (I used 4 packets). Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in the pan. KEEP REFRIGERATED.

    Nutritional Information Per Serving:
    197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

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  3. #2
    Grasshoppa
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    Good stuff, should get this moved to recipe section.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    Senior Member getfit's Avatar
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    sounds great i'll try them!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #4
    Wannabebig Member
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    wow that looks easy and tasty! Nice!

  6. #5
    keeping it real russ's Avatar
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    what's a good sub for splenda?

  7. #6
    Wannabebig Member
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    Nice, I've been looking for a recipe without to much sugar.

  8. #7
    Wannabebig Member
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    Quote Originally Posted by russ
    what's a good sub for splenda?
    I think it would be fine without the splenda, but you could use sugar, or sweet and low.

  9. #8
    back at it Beast's Avatar
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    Quote Originally Posted by slapshot111
    I think it would be fine without the splenda, but you could use sugar, or sweet and low.
    If you don't use sugar or a sugar subsitute, it tastes just like peanut butter (pretty bland).

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  10. #9
    Wannabebig Member
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    Aug 2005
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    when you guys use protein powder in recipes like that, is it usually vannilla flavor?

  11. #10
    Wannabebig Member
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    I use chocolate.

  12. #11
    In China tigo's Avatar
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    i put some raisins on top
    I don't have time. I make time.

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