The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 51 to 60 of 60
  1. #51
    Wannabebig Member denami's Avatar
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    May 2004
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    thanks irish

    today i did shoulders not too bad

    shoulders
    db press-45x5(no spot),40x8,45x8(with spot)
    iso lateral press-110x8,110x7
    front raises-20x10,20x10
    db shrugs-65x8,65x7
    Age:19
    Height:5'8
    Weight:155

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  2. #52
    Wannabebig Member denami's Avatar
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    May 2004
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    today i did legs, not such a great workout i was a little rushed for a doc appt.

    legs
    squats-110x8,130x6,130x6
    hack squats-140x10,180x6
    seated calf raises-90x5x5

    abs
    weighted ab machine-45x12,55x10
    Age:19
    Height:5'8
    Weight:155

    Journal

  3. #53
    Wannabebig Member denami's Avatar
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    May 2004
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    85
    today was pretty good chest workout, flat bench went well and i felt pretty good.

    chest
    flat DBs-45x8,45x7,50x4
    incline DBs-40x8,40x7
    incline flies-25x8,25x8

    tris
    seated dip machine-120x8x2
    push downs-40x8x2
    Age:19
    Height:5'8
    Weight:155

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  4. #54
    Wannabebig Member denami's Avatar
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    May 2004
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    yesterday i did back/bis, today i did shoulders

    back
    bent over rows-115x7,115x6, 95x8
    pull downs-105x8,115x6
    seated rows-120x8,135x6
    dead lifts-135x8,185x2,185x2

    bis
    hammer curls-25x10,30x6


    shoulders
    db press-40x10,45x6,45x4
    iso lateral press-110x8,120x6
    upright rows-60x10,70x8
    front raises-20x10,20x10

    abs
    weighted ab machine-40x12,50x10
    Age:19
    Height:5'8
    Weight:155

    Journal

  5. #55
    Wannabebig Member denami's Avatar
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    May 2004
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    legs

    squats-140x6,140x6,90x10
    hack squats-180x8,180x8
    sldl-90x8x2
    seated calf raises-110x5x5
    Age:19
    Height:5'8
    Weight:155

    Journal

  6. #56
    Wannabebig Member denami's Avatar
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    May 2004
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    85
    chest
    flat DBs-45x10,50x7,50x6
    incline DBs-40x10,45x7,45x6
    pec deck-50x10,60x10,60x8

    tris
    seated dip machine-120x10,140x7
    push downs-60x10,80x8
    Age:19
    Height:5'8
    Weight:155

    Journal

  7. #57
    Wannabebig Member denami's Avatar
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    May 2004
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    85
    back
    bent over rows-95x10,115x8,115x6
    pull downs-105x10,115x8
    t-bar rows-90x8x2

    bis
    preachers-50x10,60x8
    hammer curls-25x8,30x6
    Age:19
    Height:5'8
    Weight:155

    Journal

  8. #58
    Wannabebig Member denami's Avatar
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    85
    shoulders
    seated military-65x10,85x6,65x8
    iso lateral press-110x8,120x8,120x8
    front raises-20x10,20x10
    db shrugs-65x10,65x8

    abs
    weighted ab machine-40x15,50x12
    Age:19
    Height:5'8
    Weight:155

    Journal

  9. #59
    Wannabebig Member denami's Avatar
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    May 2004
    Posts
    85
    legs
    squats-90x10,140x6,140x5
    hack squats-180x8,230x6
    seated calf raises-110x5x5
    Age:19
    Height:5'8
    Weight:155

    Journal

  10. #60
    Wannabebig Member denami's Avatar
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    May 2004
    Posts
    85
    chest
    flat dbs-50x8,50x8,55x4!
    incline dbs-45x7,45x8,45x8
    pec deck-60x10,70x8

    tris
    seated dip machine-140x8x2
    french curls-45x10,50x8
    Age:19
    Height:5'8
    Weight:155

    Journal

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