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Thread: Starting over from scratch...

  1. #51
    Wannabebig Member denami's Avatar
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    May 2004
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    thanks irish

    today i did shoulders not too bad

    shoulders
    db press-45x5(no spot),40x8,45x8(with spot)
    iso lateral press-110x8,110x7
    front raises-20x10,20x10
    db shrugs-65x8,65x7
    Age:19
    Height:5'8
    Weight:155

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  2. #52
    Wannabebig Member denami's Avatar
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    May 2004
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    today i did legs, not such a great workout i was a little rushed for a doc appt.

    legs
    squats-110x8,130x6,130x6
    hack squats-140x10,180x6
    seated calf raises-90x5x5

    abs
    weighted ab machine-45x12,55x10
    Age:19
    Height:5'8
    Weight:155

    Journal

  3. #53
    Wannabebig Member denami's Avatar
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    May 2004
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    today was pretty good chest workout, flat bench went well and i felt pretty good.

    chest
    flat DBs-45x8,45x7,50x4
    incline DBs-40x8,40x7
    incline flies-25x8,25x8

    tris
    seated dip machine-120x8x2
    push downs-40x8x2
    Age:19
    Height:5'8
    Weight:155

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  4. #54
    Wannabebig Member denami's Avatar
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    May 2004
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    yesterday i did back/bis, today i did shoulders

    back
    bent over rows-115x7,115x6, 95x8
    pull downs-105x8,115x6
    seated rows-120x8,135x6
    dead lifts-135x8,185x2,185x2

    bis
    hammer curls-25x10,30x6


    shoulders
    db press-40x10,45x6,45x4
    iso lateral press-110x8,120x6
    upright rows-60x10,70x8
    front raises-20x10,20x10

    abs
    weighted ab machine-40x12,50x10
    Age:19
    Height:5'8
    Weight:155

    Journal

  5. #55
    Wannabebig Member denami's Avatar
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    May 2004
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    legs

    squats-140x6,140x6,90x10
    hack squats-180x8,180x8
    sldl-90x8x2
    seated calf raises-110x5x5
    Age:19
    Height:5'8
    Weight:155

    Journal

  6. #56
    Wannabebig Member denami's Avatar
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    May 2004
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    chest
    flat DBs-45x10,50x7,50x6
    incline DBs-40x10,45x7,45x6
    pec deck-50x10,60x10,60x8

    tris
    seated dip machine-120x10,140x7
    push downs-60x10,80x8
    Age:19
    Height:5'8
    Weight:155

    Journal

  7. #57
    Wannabebig Member denami's Avatar
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    May 2004
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    85
    back
    bent over rows-95x10,115x8,115x6
    pull downs-105x10,115x8
    t-bar rows-90x8x2

    bis
    preachers-50x10,60x8
    hammer curls-25x8,30x6
    Age:19
    Height:5'8
    Weight:155

    Journal

  8. #58
    Wannabebig Member denami's Avatar
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    May 2004
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    shoulders
    seated military-65x10,85x6,65x8
    iso lateral press-110x8,120x8,120x8
    front raises-20x10,20x10
    db shrugs-65x10,65x8

    abs
    weighted ab machine-40x15,50x12
    Age:19
    Height:5'8
    Weight:155

    Journal

  9. #59
    Wannabebig Member denami's Avatar
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    May 2004
    Posts
    85
    legs
    squats-90x10,140x6,140x5
    hack squats-180x8,230x6
    seated calf raises-110x5x5
    Age:19
    Height:5'8
    Weight:155

    Journal

  10. #60
    Wannabebig Member denami's Avatar
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    May 2004
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    85
    chest
    flat dbs-50x8,50x8,55x4!
    incline dbs-45x7,45x8,45x8
    pec deck-60x10,70x8

    tris
    seated dip machine-140x8x2
    french curls-45x10,50x8
    Age:19
    Height:5'8
    Weight:155

    Journal

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