eek... it's lil' Fixation!
Should I add direct grip training into my routine?
Currently, my routine is as follows:
-Military BB Press
Today I was doing SLDLs @ 200 lbs. with a mixed grip. I did my first set of 8 reps, then on my second set, I was pulling rep #8 but my grip failed before I locked out, so I definitely know that I need to start training my grip somehow. I am planning to get Captains of Crush grippers but I doubt that is enough. What should I add to my routine for grip strength?
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38