Hey everyone, I am back at college, and I'm trying to put together a good diet.
I am the lowest weight that I have ever been, I'm not sure exactly, but I was about 195 when I came up to school 3 weeks ago and I think I've lost a little since I've gotten here. I'm going to weight tonight and then let you know so I can help further. But anyways....
I have an account on Fitday.com, and I just need to figure out how many Cals/Proteins/Fats, etc. to consume each day for a CUT diet.
Like others wanting to cut, I lost a lot of weight and now want to tone up. I went from 285, to wherever I am now in about a year doing weight watchers. I have been lifting religiously since about January. I have muscle underneath, but I can't see my abs, and I have unwanted fat on my chest/waist/legs.
I train 4-5 days a week. Monday/Wednesday/Friday upper body. Tues/Thurs. lower body, lifting that is. For the past 2 weeks I've been doing cardio as well 5 days a week, 15 min. exercise bike, 15 minutes stair climber at high levels. So far, I'm not getting too tired from this.
Supplement wise, I take a multivitamin, Fish Oil, and Thermorexin, once I find out how many cals/proteins, I'm going to take my protein again.
I would like to get down to about 170 if possible, and then I will look at bulking. I have been doing it the wrong way so far, pretty much eating barely anything, and I realize this is going to make me look puny, so I want to stay chiseled, but lose fat.
I got some good advice before from Built and others, but I changed up my thoughts a little bit so I hope the experts on this board have enough to work with from my information.