The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: my bulking diet

  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
    Minooka, IL

    my bulking diet

    i know gaining weight is a small process but didnt think this slow i think i have everything in order pls critique and can someone estimate my cals?

    meal 1: vitamans and a bowl of whole wheat whole grain oatmeal the plain kind

    meal 2: protien shake and creatine


    meal 3 protien shake

    meal 4 good sized portion of mixed vegies and brown rice and over a half a pound of steak.

    meal 5 good sized portion of mixed vegies and brown rice and over a half a pound of steak.

    meal 6 good sized portion of mixed vegies and brown rice and over a half a pound of steak.
    meal 7 protien shake
    thats what i have for now i used to take and only reason im taking it now is because i ran out was weight gainer 2200 gold in between those steak meals somewhere. im gonig to go back on it here really soon so thats 8 meals total sometimes i eat more in the mourning like toast eggs and other stuff instead of oatmeal but close enough any help would be appreciated.
    Height: 5'11"
    Weight: 170
    Squat: 275?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Neil's Garage
    I suggest tracking your calories at

    You should include some carbs post workout.

  4. #3
    Join Date
    Jun 2004
    Just a suggestion and I am speaking from personal experience here. Drop the weight gainer supplement. You will find that those products are made up of mostly sugar. I use to take them and the weight I gained was fat. Makes sense, eat sugar get fat Spend your money on a good MRP (Meal Replacement Powder). They are low in sugar and have an adequate amount of protein in them. You can add ingredients to make your own "weight gainer" shakes. Try adding Natty Peanutbutter or oatmeal... You will be eating healthier and not spending money unnecessarily. Just a thouhgt.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts