The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Location
    Bay Area, CA
    Posts
    2,001

    my bench is horrible

    thats right, my bench is an embarassment to what ive been reading on this PL forum. im fine with my deadlift and squat numbers, but im having a hell of a time trying to jump my bench numbers.

    heres my current PR and i been going at it for 3 months about.

    bench: 185lb x 4 reps

    200lbs, 5'7, 19 M


    you can see i dont go for max reps since i want to build some muscle and strength. but i was told triceps is one of the greater areas to concentrate on to improve bench so therefore, i had a dedicated tricep day once in a while. so im here seeking advice on what specific exercises you do to boost the bench digits?


    thanks
    Last edited by jtteg_x; 08-26-2005 at 01:07 AM.

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