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Thread: my bench is horrible

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  1. #1
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Bay Area, CA

    my bench is horrible

    thats right, my bench is an embarassment to what ive been reading on this PL forum. im fine with my deadlift and squat numbers, but im having a hell of a time trying to jump my bench numbers.

    heres my current PR and i been going at it for 3 months about.

    bench: 185lb x 4 reps

    200lbs, 5'7, 19 M

    you can see i dont go for max reps since i want to build some muscle and strength. but i was told triceps is one of the greater areas to concentrate on to improve bench so therefore, i had a dedicated tricep day once in a while. so im here seeking advice on what specific exercises you do to boost the bench digits?

    Last edited by jtteg_x; 08-26-2005 at 02:07 AM.


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