The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Banned
    Join Date
    Oct 2001
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    CANADA, Soon to be in San Diego
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    195

    How much cardio should i do..HELP here

    Hey right now im not totally bulking,,,im going for more of a huge ripped look, like a natural bodybuilder....how much cardio should i do, like how many days a week...Thanx you guys

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  3. #2
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Location
    Cambridge, England
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    10,963
    whats your bf and weight now?

    Whats your goal in 10 weeks and what is your diet like?

    Its hard to say without this info.
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  4. #3
    Senior Member smalls's Avatar
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    Sep 2001
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    If your trying to put on muscle (which it sounds like you are) you should probably limit your cardio to maybe once or twice a week. You could do more but you just have to make sure you make up for the cals lost. It sounds like your trying to get huge and ripped at the same time which really isnt possible. You should focus on doing one or the other. And It sounds like you should probably focus on bulking right now, so include cardio only for the health benefit, not to end up ripped. Then when you get bigger you can get ripped by manipulating your diet. IMO of course.

  5. #4
    Push powerlifting heathj's Avatar
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    Mar 2001
    Location
    WA, USA
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    5,234
    I ate 2000 calories a day and exercised 5 days per week. I gained muscle

  6. #5
    Senior Member smalls's Avatar
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    Sep 2001
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    0
    Your a lucky freak.

  7. #6
    Senior Member Accipiter's Avatar
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    Jun 2001
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    4,076
    I'm with heath on this one, I did the same actually, got results. Of course I plateaud off after gaining 21 pounds

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