Hello guys,


I've decided to start a powerlifting type of cycle that I stumbled on while surfing on the web. What do you think of it?

Basically they classify a lift in 5 zones: zone 1 is 50-60% intensity (% 1 rep max), zone 2 is 60-70, etc until zone 5 which is 90-100%.

During week 1 they suggest a total of 10 barbell lifts in zone 1, 20 in zone 2, and 30 in zone 3.
Week 2: 10 zone 1, 10 zone 2, 40 zone 3, 10 zone 4.
Week 3: 10 zone 1, 10 zone 2, 15 zone 3, 20 zone 4, 10 zone 5.
Week 4: 10 zone 1, 20 zone 2, 30 zone 3, 35 zone 4.

I've decided to apply this to my bench press and deadlift...