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Thread: anyone ever find a routine

  1. #1
    Banned spencerjrus's Avatar
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    Feb 2005
    Americas Crappiest City

    anyone ever find a routine

    that leaves you unable to walk/drive after leaving the gym? I'm interested in hearing about it.

  2. #2
    back at it Beast's Avatar
    Join Date
    Jan 2003
    This is the leg workout I used to do, and I found it pretty painful to drive home:
    ATF squats: 3 warmups, 265x12, 315x10, 365x2 dropped to 225x~20.
    3 sets of leg extensions.
    3 sets of SLDLs.

    D 435 / S 340 / B 305


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  3. #3
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
    squat 3 x 5, 1 x 3, 1 x 20
    STDL 3 x 6
    high foot placement legpress 2 x 8
    seated calf raise 3 x 15
    standing calf raise 2 x 6

    It wasn't extreme or anything, beast's routine topped that. My calves were so weak while driving home that i almost got in a wreck haha. I thought i was stepping on the brakes but my foot ddin't seem like it was moving. The day after that was brutal.

  4. #4
    Join Date
    Apr 2004
    Never found it painful to drive or walk.... but once I tried to walk the ONE FLIGHT of stairs to my gf's apt and turned aruond after two steps and took the elevator instead
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  5. #5
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Cambridge, England
    20 rep squats

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  6. #6
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    yeah, squats then heavy leg press, some SLDL's and then fry your calves.
    I drive a manual transmission, and one time I thought I was gonna destroy the clutch trying to drive the 2 miles to get home!

  7. #7
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Quote Originally Posted by Daniel Clough
    20 rep squats

    20 rep death sets all that way. You're legs will act similar to those of a fat wetarded kid with cerebral palsy
    Last edited by Meat_Head; 09-01-2005 at 01:38 PM.

  8. #8
    Senior Member getfit's Avatar
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    Jul 2004
    montreal quebec
    haven't tried those yet but i'm sure someone will have to call an ambulance afterwards
    Last edited by getfit; 09-01-2005 at 01:44 PM.
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