that leaves you unable to walk/drive after leaving the gym? I'm interested in hearing about it.
This is the leg workout I used to do, and I found it pretty painful to drive home:
ATF squats: 3 warmups, 265x12, 315x10, 365x2 dropped to 225x~20.
3 sets of leg extensions.
3 sets of SLDLs.
D 435 / S 340 / B 305
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squat 3 x 5, 1 x 3, 1 x 20
STDL 3 x 6
high foot placement legpress 2 x 8
seated calf raise 3 x 15
standing calf raise 2 x 6
It wasn't extreme or anything, beast's routine topped that. My calves were so weak while driving home that i almost got in a wreck haha. I thought i was stepping on the brakes but my foot ddin't seem like it was moving. The day after that was brutal.
Never found it painful to drive or walk.... but once I tried to walk the ONE FLIGHT of stairs to my gf's apt and turned aruond after two steps and took the elevator instead
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The first man takes the sails
Second takes the afterdeck
The third: the planks and rails.
20 rep squats
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yeah, squats then heavy leg press, some SLDL's and then fry your calves.
I drive a manual transmission, and one time I thought I was gonna destroy the clutch trying to drive the 2 miles to get home!
:withstupiOriginally Posted by Daniel Clough
20 rep death sets all that way. You're legs will act similar to those of a fat wetarded kid with cerebral palsy
Last edited by Meat_Head; 09-01-2005 at 01:38 PM.
haven't tried those yet but i'm sure someone will have to call an ambulance afterwards
Last edited by getfit; 09-01-2005 at 01:44 PM.
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