Friday August 6, 2004
Hammer Curls - 1x24x30's
One-Arm Concentration Curls - 4x10x30's
Self-Spotting Preacher Curls (machine) - 1x8x40
Seated Hammer Curls - 1x24x25's
Seated Cable Row - 1x10x105
Seated Cable Row - 1x10x112.5
Seated Cable Row - 1x8x112.5
Seated Row - 1x10x125
Upright Row - 1x12x60
Upright Row - 1x10x60
Rear Delt Fly - 1x8x90
Pull Ups Level 4 Assisted - 1x10xBW(149lbs)
Pull Ups Level 3 Assisted - 1x6xBW(149lbs)
50 '90 Degree Leg' Crunches
Meal 1 - 2 eggs, 1 bowl Kraft Dinner, 1 pita, 1 glass orange juice = 764 cals
Snack - 1 bowl Corn Squares cereal = 190 cals
Meal 2 - 2 wings, fries & ketchup, 1 glass cherry soda = 514 cals
Snack - 1 scoop icecream = 180 cals
Meal 3 - 2 burgers, 1 bun, 1 glass lemonade = 840 cals
Snack - 1.5 scoops ice cream = 220 cals
Total Cals = 2708 cals
30-40 minutes of Stretching
Did my ab work at home today (usually done at the gym).
I was doing alot of reps today; I don't know why. I usually for every set do 6-10 max. Hey, guess that means I got stronger
I usually rollerblade there and back, but not today. Oh well, I don't "need" cardio at this time anyways.
2708 cals? ****ing awesome! I had a bit more actually; some popcorn and some crackers (not recorded because I didn't have the box). I'm happy with this.
I weighed in at 150 pounds w/ shoes and clothes today. My 146 is aswell with shoes and clothes. I think I may have been this much more because I weighed myself after eating a 764 cal meal. I'll weigh myself again tommorow.
Overall a good day, but I wanna work on lowering those reps and highering the weight. Comments, critique, and