Monday August 30, 2004
Chest, Tricep, & Abs
- BB Bench Press
Warm Up Set, 10x135, 8x145, 8x145, 7x159, 8x150
- Incline Lever Chest Press (side-grip)
7.5x120, 9x120, 6x135
10x55, 8x60, 6x60
10x50, 8x50, 9x50
15 minutes rollerblading
I forgot to print out and bring my new routine, so I had to try to remember it there. I got it almost right, except totally forgot about dips =/.
Good bench sets, 8x150 is a new PR I think (I was doing 4x155 a few weeks ago, never tried 150).
I felt something =/ish in my bicep on the second set of standing flies. My form has never been good on these, and I think that was the problem. I'm gonna have to find a replacement for them.
I really felt those skulls, good sets.
Checked my weight today again, 150. Last time, I thought it was 151, but it actually was 150.1. Stupid me lol, anyways I was the same weight today.
Today was an abs day, but during the first set of crunches I started to sweat like crazy. I decided to just get up, leave, and do it tommorow... when I noticed the mat area hotter than the rest of the gym. Why? I do not know. But I'm guessing that's why I was sweating. Abs will be done tommorow.
So with the miss of 2 fly sets, and the miss of dips as an exercise, today wasn't a great day at the gym. Tommorow my pass expires =/. I might sign up for one more month, since I don't think my school gym will be open everday until mid/end september.
Comments and critique welcome and appreciated!