The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Canadian Crippler's Avatar
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    Is the grammar better?

    I've been working out since Septermber, 2003 . My progress has been decent; more than doubling the weight I lift as of July 2004. I still however am nowhere near the level of strength I want to (and have to) be. So this journal will hopefully bring in other's insight and recommendations, which will in turn help me in body building.

    Schedule:
    Day 1: Biceps/Back
    Day 2: Chest/Triceps
    Day 3: Legs/Shoulders

    Abs are done every other training day... aka every 4 days.

    As for Cardio... I get more than enough of it rollerblading too and from the gym, and at wrestling training.

    Enjoy, comment, critique, and
    Last edited by AlterSh0ck; 09-26-2004 at 11:40 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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  3. #2
    Senior Member Canadian Crippler's Avatar
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    BAH!!! I hate this school, the gym was closed today. Also on Monday since it Easter. I really cant wait until I can go to the community centre, school gyms really blow. Anyways, Ill update this tonight when I do my night routines.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  4. #3
    Senior Member Canadian Crippler's Avatar
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    Thursday April 8, 2004 - Day Off

    Abs:
    - Crunches (50x3)
    - Bikes (50x2)

    Cardio:
    - 20 minute walk - Unmeasured
    - 20 minute treadmill run - 2.4 km (1.5m) - 272 calorie burn - 8 km/h (5 mph)
    - 1 hour 20 minutes of Basketball.

    Stretching:
    - 40 minutes - Full body stretching (thighs, hamstring, groin, calves, arms, chest, abs)

    COMMENTS:
    - School gym closed today . I really hate this, lol. Dont mind my noob-ness please, I am kinda new to this. Also, once I learn what actual muscles im stretching, ill name em.
    Last edited by Shnoop; 04-11-2004 at 10:35 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  5. #4
    I wannabebig!
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    welcome to the journals section shoop, looking forward to watching your progress.

  6. #5
    Senior Member Canadian Crippler's Avatar
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    School again closed!!! DAMN MOTHER..... Bah, I'm not even going to say anything!

    Friday April 9, 2004

    Abs:
    - Crunches (50x1)
    - Bikes (50x1)

    Cardio:
    - 30 minutes Basketball
    - 15 minute run - Unmeasured

    Stretching:
    - 5 minutes legs, 5 minutes upperbody

    COMMENTS:
    The running was just back from a friends house, so it wasnt measured. Tommorow I will probably pay the measly $8 for the community centre gym, since I havent been able to do any workouts in a few days. I also suggest reading the first post if you havent yet, since without reading it, it would seem like I am really lazy with my ab workouts.
    Last edited by Shnoop; 04-11-2004 at 10:25 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
    Senior Member Canadian Crippler's Avatar
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    Sunday April 11, 2004 - Day Off

    Cardio:
    - 45 minutes of Basketball

    Stretching:
    - 2 minutes sitting staight leg stretch (each leg) (holding middle of back foot)
    - 5 minutes forward splits
    - 5 minutes side splits
    - 2 minutes hamstring sitting stretch (each leg) (one leg crossed over as far as possible)
    - 1 minute bicep overarm stretch (each arm)
    - 1 minute tricep crossover stretch (each arm)

    COMMENTS:
    Yet Again, school is closed tommorow. I'll be resuming on Tuesday.
    Last edited by Shnoop; 04-11-2004 at 10:34 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  8. #7
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    gotta get the heavy stuff.. your school doesn't have a bar to do deadlifts with? do they just have those ghetto machines that are like bench pressing where you put the pin in the weights? hate those goddamn things. what are your goals? i see you wanna up 35lbs in benching, what is your routine?

  9. #8
    Senior Member Canadian Crippler's Avatar
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    They have proper weights and bench press. But they arent open half the time, and its kinda too small to do deadlifts. If I were to fall, I would hit weights or machines.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  10. #9
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    if you were to fall over doing deadlifts the machines are the least of your worries. you don't need room at all to do deadlifts, although it would be nicer to have it. squats are a whole other thing, definitely not w/o a squat rack, but i'd bet you could squeeze deadlifts in there, which of course would mean you could do straight legged deadlifts, standing barbell press, barbell shrugs, barbell rows, and all that good stuff. ACTUALLY, you could do hack squats too. i'm saying all this assuming that there's like an area 5 feet behind the bench that stays as wide as the bench, which is not always the case in some school gyms

  11. #10
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    sorry to drone on but as long as you're doing movements in total control you shouldn't ever worry about falling. i wouldn't recommend you try maxing out in there if you're concerned about space. anyways what's your routine breakdown like?

  12. #11
    Senior Member Canadian Crippler's Avatar
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    For Day 1 - Bicep, Forearm, Shoulder

    Biceps: Hammer Curls, BB Curls
    Forearm: Farmer's Walks, This other exercise (rolling a weight on rope, up a shaft. Arms at 90 degrees)
    Shoulder: Military Presses, Sitting Rope Pull (up and down; Machine).

    Day 2 - Chest, Tris
    Chest - BB Bench, DB Bench, Flys
    Tris - Rope Pushdown (machine), French Curls

    Day 3 - Legs, Back
    Legs - Quad Curls, Leg Presses, Bike
    Back - Sitting Rope Pull (forward and back; Machine),
    Last edited by Shnoop; 04-12-2004 at 08:22 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  13. #12
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    the legs and back is hurting, especially the back. i'm assuming you're looking for mass based on your goals. try picking up more compound movements. if you can fit it in that room i'd at least add deadlifts (straight legged and regular), barbell rows, and shrugs. if you add in more compound movements and eat big, adn work hard/smart, i bet you'll have no trouble getting your 150lbs

  14. #13
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    you know what i just noticed that you're... 15! damn i wish i were lifting seriously at your age, back then i just did curls, curls and curls, and maybe some push/sit ups. i don't know whether or not it would be easier or harder for you to gain weight, but i'm sorry to say i think it may be harder, due to testosterone levels. then again you're still in an all around growing phase. not sure - i'll leave that to someone else.

  15. #14
    Senior Member Canadian Crippler's Avatar
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    Yea, I was just 14 two or so months ago. I am seriously just waiting for July to come, I'll be able to use a fully equipped gym. Right now its way to big of a hastle, or very hard to get bulked up in my situation. As long as I make a little progress im happy.
    Last edited by Shnoop; 04-12-2004 at 09:23 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  16. #15
    Super Mastah Mod rookiebldr's Avatar
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    It's still great getting started at such an early age. You've got lots of room and time to grow. Getting to a better gym in July will likely help, however you can use the time now to try various exercises and get comfortable with them.

    Not really sure if you're looking for suggestions or not, so take this as you see fit. I think your back routine looks a bit light. If the room is just not available for barbell work, you could also do db rows.

    Good luck with the workouts.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  17. #16
    Senior Member Canadian Crippler's Avatar
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    Thanks for the advice. I dont worry too much about my back or legs... until now. Anyways, Ill be doing a Day 2 workout Tuesday (today technically), and I expect to have dropped a bit
    Last edited by Shnoop; 04-13-2004 at 01:18 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  18. #17
    Senior Member Canadian Crippler's Avatar
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    Tuesday April 13, 2004

    Chest, Triceps

    DB Press:
    12x1x30's
    10x1x35's
    8x2x35's
    6x1x35's

    BB Press
    2x1x135

    Flys
    10x1x15's
    15x1x15's

    Tricep Extention
    15x1x???
    25x1x???
    15x1x???

    French Press
    8x1x40

    Cardio:
    5 minutes @ roughly 4-5 mph.

    COMMENTS:
    The cardio was just a jog home, very easy. The machine I used for the tricep Extention is marked wrong, so I wasnt sure the weight. I know each set I went up by 10. Im guessing it was something like 50,60,70. Maybe more, maybe less. Who knows . Anyways, on the last set of DB presses, I lost my balance a bit because I had tried to re-foot myself.. My spotter wasnt watching (), and one weight drifted down and smacked me right above my crotch. Ouch, cant wait for the bruise lol. Unless I am doing one arm at a time, the weight I post is the TOTAL weight I am lifting at once. Anyways, is welcome!

    **Legend**
    Reps
    Sets
    Weight
    Last edited by Shnoop; 04-16-2004 at 10:25 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  19. #18
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    if you're going for increased size/strength you're gonna wanna up the weights and drop the reps. 8 should be the max number reps in any set, except things like calf raises, forearms, maybe shrugs etc

  20. #19
    Senior Member JD77's Avatar
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    Quote Originally Posted by jazer80
    if you're going for increased size/strength you're gonna wanna up the weights and drop the reps. 8 should be the max number reps in any set, except things like calf raises, forearms, maybe shrugs etc
    8 reps is good, but a couple more won't kill you either. 25 is way too much though. Like Jazer said, up the weight a bit. Good luck with the journal bud.
    "If we're all God's children....what's so special about Jesus?" - Jimmy Carr

    "The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
    Patrick Murray.

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  21. #20
    Senior Member Canadian Crippler's Avatar
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    Thanks for the advice, I usually keep it low when I do BB Presses, but ill make sure to keep it like that for all my exercises.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  22. #21
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    good luck with the lifting and journal

  23. #22
    Senior Member Canadian Crippler's Avatar
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    I didnt think I could do it 25 times. I thought I would max out at 15, maybe not even. But yea, once I start I just go till I max out. Thanks for the advice bro(s).
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  24. #23
    Super Mastah Mod rookiebldr's Avatar
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    Damn those spotters!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  25. #24
    Senior Member Canadian Crippler's Avatar
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    Wednesday April 14, 2004

    Back, Legs + Abs

    BB Uprow:
    15x1x50
    15x1x65
    10x1x65
    6x1x75
    4.5x1x75

    One-Arm DB Row:
    10x1x35 (Each Arm, 2 sets total)
    10x1x40 (Each Arm, 2 sets total)
    7x2x40 (Each Arm, 4 sets total)

    Leg Extention:
    10x2x50
    7x1x60

    Leg Press:
    10x1x150
    8x1x240

    Leg Curls:
    10x1x20
    10x2x30

    Bench Lunges (One foot on bench):
    10x1x15's (Each leg, 2 sets total)
    10x1x35's (Each leg, 2 sets total)
    10x1x35's(Each leg, 2 sets total)

    Crunches:
    50x3

    Bikes:
    50x2

    COMMENTS:
    I wasnt sure how much I could do with my back and legs, thats why many sets have higher reps. Also, this is my first day of actually doing leg workouts (I know, its sad). I was just testing out most exercises, which again is why the reps are high. Anyways, no need to comment on the high reps, I know I know . I played some basketball, nothing I would call Cardio though. Also, I post the added total weight. Unless I am doing one arm/leg at a time, the weight I post is the TOTAL weight I am lifting at once. Welcome!

    **Legend**
    Reps
    Sets
    Weight
    Last edited by Shnoop; 04-16-2004 at 10:24 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  26. #25
    Senior Member Canadian Crippler's Avatar
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    Thursday April 15, 2004

    Bicep, Shoulders

    Hammer Curls:
    10x1x25's

    One-Arm Preacher Curls:
    8x1x25's (Each arm, 2 sets total)
    7x1x25's (Each arm, 2 sets total)
    6x2x25's (Each arm, 4 sets total)
    5.5x1x25's (Each arm, 2 sets total)

    BB Curls:
    10x1x45
    7x1x50

    DB Shoulder Press:
    5x1x30's

    Standing Military Press:
    10x1x40 (Easy, just a test).

    Sitting Shoulder Press (machine):
    12x1x80
    10x1x90
    10x1x100
    7x1x100
    4x1x110


    COMMENTS:
    As with yesterday, today had some high reps. Reasons similar... I am finding out what I can and cannot do with new exercises. Next time, I'll have lower reps in my sets. Anyways, didnt really like the Standing Mili Press, so I dont think Im gonan do this often. I didnt have a fixed spot partner today, so I couldnt do many DB and BB shoulder presses. Anyways, avergae workout. My arms are killing from it, but I think my shoulders lack a bit. I changed my routine, look at post 1 for the change. Today I used my old routine though. Any advice is always welcomed. Cheers till next time.

    **Legend**
    Reps
    Sets
    Weight
    Last edited by Shnoop; 04-15-2004 at 10:35 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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