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  1. #10
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    The Pavilion

    Is the grammar better?

    I've been working out since Septermber, 2003 . My progress has been decent; more than doubling the weight I lift as of July 2004. I still however am nowhere near the level of strength I want to (and have to) be. So this journal will hopefully bring in other's insight and recommendations, which will in turn help me in body building.

    Day 1: Biceps/Back
    Day 2: Chest/Triceps
    Day 3: Legs/Shoulders

    Abs are done every other training day... aka every 4 days.

    As for Cardio... I get more than enough of it rollerblading too and from the gym, and at wrestling training.

    Enjoy, comment, critique, and
    Last edited by AlterSh0ck; 09-26-2004 at 11:40 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL


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