Quote Originally Posted by AlterSh0ck
  • Shrugs
    9x70s, 8x75s, 8x75s


Could barely grip the DB's for shrugs. Could have pulled out a few more reps if I had better grip.
I know the feeling. It's one of the few exercises where I allow myself the assistance of wraps. Nice shruging, I'm going to have to move weight up some now.