Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I have been training for number of years and have always used ez curl barbell curls and concentration curls for my bicep workout. I want to ad alternating dumbbell curls and was wondering if i should do them befor or after barbell curls? any input?