Guys, is plain turkey sausage healthy to eat for breakfast with my egg whites?? Not fat free, just plain turkey sausage. Would this be ok to eat?? I"m currently cutting if that mattters.
If it fits into your caloric goals for that meal/day, sure.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
i personally like turkey sausage for breakfast and it doesn't hurt that it is so much healthier for you than regular sausage which im not even that big a fan of...but back to your question...its fine as long as its within your caloric goals/needs...
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just watch the nutrition info. lots of turkey sausage is 90% dark meat, and thus not that terribly low in fat. better than pork sausage, but no where near as lean as turkey breast.