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Thread: chest@shoulders

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2001
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    mountain city tn
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    2

    chest@shoulders

    my shoulders take most of the load when i work chest what would be the best way to put more of the load on my chest

  2. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
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    Grace
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    Pre-fatigue chest with flyes.

    Try decline presses or dips.

    Drop inclines.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #3
    MA's Bionic Creation syntekz's Avatar
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    Mar 2001
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    4,756
    Try changing your form?

  4. #4
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    2,179
    Try arching your back more during pressing movements.

  5. #5
    PR blaster!
    Join Date
    Sep 2001
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    461
    concentrate on squeezing your shoulder blades back though the motion.

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