The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: chest@shoulders

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2001
    Location
    mountain city tn
    Posts
    2

    chest@shoulders

    my shoulders take most of the load when i work chest what would be the best way to put more of the load on my chest

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    Pre-fatigue chest with flyes.

    Try decline presses or dips.

    Drop inclines.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    Try changing your form?

  5. #4
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Try arching your back more during pressing movements.

  6. #5
    PR blaster!
    Join Date
    Sep 2001
    Posts
    461
    concentrate on squeezing your shoulder blades back though the motion.

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