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Thread: still gaining mass ?

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  1. #1
    Wannabebig New Member
    Join Date
    Dec 2001
    Location
    denmark
    Posts
    1

    still gaining mass ?

    Im a 44 years old bodybuilder from denmark , i have tried a various number of routines and diets to get up to the 200 pounds i am today.
    but i cant break the limit.

    I began to train at 33 and 150 pounds , i haven't taken steroids.

    Today my numbers are:

    Benchpress: 1 rep 130 kilos (app. 275 pounds)

    Squat 6 rep 160 kilos (app. 350 pounds)

    deadlift 8 reps 150 kilos (app. 310 pounds)

    I feel strong , and i have limited my training to twice a week following a split routine , though i need a little more rest betwen workouts after turning 40.

    Do any of you have a suggestion routine or diet to break the limit.

    Excuse for misspelling

    Pryds.

    Here is my current routine


    Monday.

    Weighted Dips 5 x 5

    Incline db press 5 x 6 - 8

    Benchpress 4 x 6 - 8

    Deadlift 5 x 6 - 8

    Pulldowns / Bentover rows 5 x 6 - 8

    Barbell curl 4 x 8 - 10

    Concentration curl 3 x 8 - 10


    Thursday.


    Legpress 6 x 4 - 10

    Squat(full range) 5 x 12

    Military 5 x 8 - 10 superset deltaraise

    Donkeyraises 5 x 10 - 12


    Though i'm a diabetic i only workout twice a week , i need a little more time to recuperation between workouts.
    I allways go strict and heavy, rest between sets is approx. 1 - 3 minutes never more them 3 minutes.


    My fat percent is around 10 in the winther and i can cut i down to 8 in the summer.

    My diet contents around 3000 calories pr. day 40% protein 30% fat 30% carbs.


    Hope you can give me some inputs
    Last edited by pryds; 12-22-2001 at 11:34 PM.

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