The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Dec 2001

    still gaining mass ?

    Im a 44 years old bodybuilder from denmark , i have tried a various number of routines and diets to get up to the 200 pounds i am today.
    but i cant break the limit.

    I began to train at 33 and 150 pounds , i haven't taken steroids.

    Today my numbers are:

    Benchpress: 1 rep 130 kilos (app. 275 pounds)

    Squat 6 rep 160 kilos (app. 350 pounds)

    deadlift 8 reps 150 kilos (app. 310 pounds)

    I feel strong , and i have limited my training to twice a week following a split routine , though i need a little more rest betwen workouts after turning 40.

    Do any of you have a suggestion routine or diet to break the limit.

    Excuse for misspelling


    Here is my current routine


    Weighted Dips 5 x 5

    Incline db press 5 x 6 - 8

    Benchpress 4 x 6 - 8

    Deadlift 5 x 6 - 8

    Pulldowns / Bentover rows 5 x 6 - 8

    Barbell curl 4 x 8 - 10

    Concentration curl 3 x 8 - 10


    Legpress 6 x 4 - 10

    Squat(full range) 5 x 12

    Military 5 x 8 - 10 superset deltaraise

    Donkeyraises 5 x 10 - 12

    Though i'm a diabetic i only workout twice a week , i need a little more time to recuperation between workouts.
    I allways go strict and heavy, rest between sets is approx. 1 - 3 minutes never more them 3 minutes.

    My fat percent is around 10 in the winther and i can cut i down to 8 in the summer.

    My diet contents around 3000 calories pr. day 40% protein 30% fat 30% carbs.

    Hope you can give me some inputs
    Last edited by pryds; 12-22-2001 at 11:34 PM.

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