while in Iraq I didnt look at filling 10,000 sandbags and walking back and forth/throwing them much fun as far as gpp was concerned I will say though it is a killer workout if you wanna try, I managed to shrink from 200 to 150 lbs while eating everything in sight.
somewhat what I eat...
Upper Body GPP exercises that i know of are medicine ball passes/throws either for distance or time....sledghammer swings (get a tire and a sledgehammer and try to annihilate the hell out of that tire)...push ups...One arm presses...discus throws...shot put..sandbag presses/throws/tosses...boxing (punching bag)...and tons more, elitefts should have some more ideas too
I hope you're kidding! They're a tried and tested method of gaining functional strength and likely alot of size with it. The fact that they're very dependent of grip and leverage alone makes them more useful for say a wrestler or football player. Try a 150lb sandbag clean and press someday... WAY different than a barbell.Originally Posted by MixmasterNash
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^Originally Posted by Anthony
That's about it. Basically ANYTHING physical can be used as GPP when tweaked a certain way.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
what do you use for a sandbag?
a sandbagOriginally Posted by jazer80
Get some burlap bags from a feed store, dump sand into a plastic bag (double/triple wrap), wrap this in the burlap, duct tape the **** out of it, and voila ... perfect sandbag.Originally Posted by jazer80
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Also try buying a duffel bag from an army surplus store and filling it with sand.
I mean a gimmick in the sense that they're becoming fashionable and popular.Originally Posted by xMeat_Headx
If you were familiar with past sandbag discussions here, you'd know that I am the happy user of a number of heavy sandbags.
The best GPP I ever did was working on a railroad one summer, laying track manually. Carrying 200+ lb ties, digging rocks out from under rails, lifting the rails, inserting the ties, driving in the spikes with a BIG sledgehammer, then tamping down the ties and shoveling more rocks in between. You'll be dripping in sweat and in pain for days after just 30 minutes of doing that! Somehow I lived through doing it for 8-10 hours a day.
KILLER IDEAOriginally Posted by xMeat_Headx
i went down there, and they had duffel bags and had bags meant for sand. they had this strong / ultra wide duct tape too, and free sand for me in the back!
anyways i made a ~40lbs bag with a big tail for gripping. worked real well, glad i asked for more ideas.
so now i've spent ~ 12$, and have two cool new exercises...
There's a wealth of sandbag exercises you can do. If you know them, clean and press & snatches. Deadlifts are great for grip strength, or light weight high rep deadlifts for GPP. Walk around with a sandbag on your shoulder or pressed overhead. Bearhug the sandbag, lift it off the ground, walk with it. Throw the sandbag for distance or height(don't break it though). Get 2 sandbags, grip the sides and do farmer's walks or hold them under your arms, walk with them. Bent over rows and upright rows are good. Grip the sides of the sandbag and do hammer curls - its awesome for forearm strength and size. Those are the best sandbag exercises I've tried.Originally Posted by jazer80
Last edited by Meat_Head; 09-07-2005 at 07:00 PM.
Get a construction job and hump shingles and plywood.
Last edited by Behemoth; 09-07-2005 at 08:00 PM.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
ya that's basically what i've been doing. the way i made mine makes it look like a bomb kind of, like a big round part with the sand, and a giant tail coming from it, which is like a foot long and thicker than an olympic bar, so i can grab it by that, which makes it like a handle for rows/hammer curls/etc. The thing is so much fun, i just went into a parking lot and cranked up the stereo and played with it for a while. great workoutOriginally Posted by xMeat_Headx