Ok,So I have been lifting for about a year and 8months. I just got a job at my gym and am finishing my second week. Thanx to you guys on wannabebig.com I have really become quite knowledgable in health and exercise. But I would like to learn more about routines for people. Like for instance, if an older gentlemen wanted to be put on a program or a young girl wanted to lift; I would have no idea what kind of exercises or how much weight. Are there any books or anything that would help me out.Thanx alot everyone.