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Thread: Tina, you fat lard..Come get some dinner!

  1. #26
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    Minor Set back

    Haven't been able to lift since Sunday.

    I had to go to the doctor to find out I had a really bad infection right below my tailbone. I could barely sit down for about 3 days. He put me on antibiotics, and they are fixing the issue.

    I've been tired because of this infection, and not because of my diet like I thought. My body was using mass energy to fight something it decided to ignore in the early stages of the infection. Doc said it could have started as a simple hair folicle infection and just progressed.
    I would like to think my body ignored it only because it was too busy repairing mass muscle on a regular basis

    Another down side to having this infection was that I wasn't hungry for about a week. I lost about 4-5lbs. It shouldn't be too hard to get that back.

    I'm going to try and eat more today and tomorrow and hopefully get back in the gym Monday.
    I had been training for about a month and 1/2 straight, so a week off shouldn't hurt me too bad.


    drew: I smith squat because that's all my gym has. I don't feel comfortable doing zerkers or front squats without a place to rack the bar.
    Last edited by muscleup; 10-01-2005 at 10:53 AM.

  2. #27
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    Oct 3 '05
    Chest/Shoulders/Tris

    Flat BB Bench
    1. warm up 95x8
    2. 135x10
    3. 140x8
    4. 145x5

    Dips
    1. BWx10
    2. BWx8
    3. BWx7

    Flat DB Flys
    1. 25x8
    2. 25x8
    3. 25x8

    Db Tri Ext.
    1. 40x12
    2. 45x10
    3. 50x8

    Ahnolds
    1. 30x8
    2. 30x6
    3. 30x5

    Tri rops pushdowns
    1. 25x12
    2. 35x10

    First session after being sick is rough. This is also my first session adding shoulders in with chest and tris. I messed up and started tris b4 doing shoulders.
    I've decided to eat at maint cals this week and maybe a little below towards the end of the week. Going to cut for 4 weeks at 2k cals/day.
    Switching my training split to every other day.
    Chest/Tris/Shoulders
    Back/Bis/Obliq
    Legs/Abs
    Last edited by muscleup; 10-09-2005 at 05:11 PM.

  3. #28
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    Oct 5 '05
    Back/Bis/Obliq


    Deads
    1. Bar warmupsx8
    2. 135 warmupx8
    3. 175x6
    4. 205x5
    5. 225x4
    6. 235x3

    Chins neutral grip
    1. BWx7
    2. BWx5
    3. BWx3 Negsx4

    B/O DB Rows
    1. 40x9
    2. 40x8
    3. 40x8

    Seated Rows
    1. 130x7
    2. 140x5
    3. 110x10
    ----------------
    Hammer curls
    1. 15x8
    2. 20x8
    3. 25x7
    ----------------
    Cable Crunches to each Knee
    1. 110x16
    2. 110x16
    3. 110x16
    Last edited by muscleup; 10-09-2005 at 05:11 PM.

  4. #29
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    Measurements
    IN inches

    Chest: 39.5

    Neck: 14.5

    Waist: 36

    Shoulder width: 48

    Right Bi: 13.5
    Left Bi: 13.75

    Right Quad: 23
    Left Quad: 21.5

    Right Calf: 14.5
    Left Calf: 14

    The waist bothers me the most. I just started my cut, so we will see how it goes.

  5. #30
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    Oct 7 '05
    Legs/Abs


    Smith Squat
    1. 115x8 warmup
    2. 165x7
    3. 185x6
    4. 205x4

    SLDL's
    1. 95x12
    2. 115x10
    3. 115x12
    Lower back was tired from doing Reg Deads 48hrs ago

    BB Lunges / Superset Free squat
    1. 50x6 per leg / x10
    2. 60x6 per leg / x7
    3. 70x6 per leg / x6

    Seated Calf Raises
    1. 90x12
    2. 90x10
    3. 90x10
    4. 90x8
    5. 90x6
    -----------------
    Decline Sit-up/Crunch
    1. BWx15
    2. BW+10x12
    3. BW+10x10

    Just finished my anitbiotics this week. Feeling "ok", but a little tired from the lack of cals. Probably shouldn't have went from being sick right into a cut.
    My mid section needs the cut the most and the rest of me could still be bulking. Abs are more important to me than being 200lbs right now. If I can get lean in 1-3 months, I will be happy and start my bulk again.
    I've got the bulking down pretty good, just need to master the cut.
    Going to try and lower carbs during non-workout days.
    Last edited by muscleup; 10-09-2005 at 05:13 PM.

  6. #31
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    Oct 9 '05
    Chest/Tri/Shoulders


    Flat BB Bench
    1. 95x8 warm up
    2. 140x6
    3. 145x5
    4. 150x3

    Dips
    1. BWx10
    2. BWx10
    3. BWx8

    Flat DB Flys
    1. 15x10
    2. 25x8
    3. 25x8

    DB Pullovers
    1. 35x10
    2. 40x10
    ---------------
    Reverse Fly
    1. 60x10
    2. 60x10
    3. 65x10
    ---------------
    Close Grip Bench
    1. 65x10
    2. 65x7


    My training split is all messed up. I can't decide what I want to do anymore.

    I don't know if I should keep cutting to see my abs or bulk and just forget about abs for a long time.

  7. #32
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    Oct 11 '05
    Back/Bi/Abs


    Deads
    1. 135 warmupx8
    2. 185x6
    3. 205x5
    4. 225x4
    5. 255x3

    Neutral Grip Chins
    1. BWx7
    2. BWx5
    3. BWx3 + 3 negs

    B/O DB Rows
    1. 40x8
    2. 40x8
    3. 40x8

    Seated rows
    1. 100x10
    2. 110x8
    3. 120x10
    ---------------
    BB Curls
    1. 50x8
    2. 50x6
    3. 40x8
    ---------------
    Decline Situps
    1. BWx15
    2. BW+10x12
    3. BW+15x10

    My deadlift is probably my best lift in terms of increasing week to week.
    My pull-ups are strugling, and my rows are staying the same from week to week.

  8. #33
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    Oct 13 '05
    Legs/Abs


    Split Squats (Bulgarian Split squats)
    1. Warmup BWx12
    2. 30x12
    3. 40x10
    4. 40x8
    Wow..really have to concentrate on balance with these. I'm not very flexable, but I tried realy hard to get a good long stance so when I squated down, my knee didn't break the plane of my toes. I'm giving up the smith squats for these from now on. I hate the smith machine and I wish it would die.

    SLDL's
    1. 95x12 warmup
    2. 135x10
    3. 135x10
    4. 135x12
    I found a great strat for these. Besides sticking my ass out really far and keeping my chest up and my back straight, I really concentrate on keeping that damn bar as close to my body as possible at all times, because that's where you feel the best stretch in the hams baby!!

    BB Lunges / Squat Supers
    1. 40x5x5 x7
    2. 50x5x5 x7
    3. 60x5x5 x8
    I do these with the preset weight barbells. At least I kind of get the feel of a free squat when I superset like this. I know squating 60lbs isn't heavy, but putting it third in my routine directly following 5 lunges per leg...I can concentrate on form for when I can join a gym that has squat racks and or power racks.

    Seated Calf Raises
    1. 90x12
    2. 100x10
    3. 110x8
    4. 90x5
    ------------------
    Decline Weighted Situps
    1. BW+20x15
    2. BW+20x12
    3. BW+20x10
    Last edited by muscleup; 10-13-2005 at 06:11 PM.

  9. #34
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    Oct 15 '05
    Chest/Tris


    Flat DB Bench
    1. 30x12 warmup
    2. 45x10
    3. 55x8
    4. 55x6

    BB Incline
    1. Barx10 Warmup
    2. 65x10
    3. 85x8
    4. 95x6
    5. 105x5

    Dips
    1. BWx10
    2. BWx10
    3. BWx8
    --------------
    Incline Skull Crushers
    1. 30x10
    2. 50x8

    Tri DB Extentions
    1. 45x10
    2. 50x8

    Rope Pushdowns
    1. 40x12
    2. 60x10

  10. #35
    SFW! drew's Avatar
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    Looking good kid. Keep at it.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  11. #36
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    Oct 17 '05
    Back/Bis/Obliq


    Deads
    1. 135x8 warmup
    2. 185x6
    3. 225x5
    4. 275x4

    Pull-ups
    1. BWx5
    2. BWx4
    3. BWx3 +4 spotter help

    T-Bar Rows
    1. 45x12
    2. 55x10
    3. 70x7

    Seated Rows
    1. 110x10
    2. 120x8
    3. 130x7
    ---------------
    BB Curls
    1. 40x10
    2. 50x8

    Hammer Curls
    1. 20x7
    2. 20x8
    ---------------
    Decline Situps w/10lb ball
    1. 15
    2. 12
    3. 10
    Last edited by muscleup; 10-18-2005 at 08:20 AM.

  12. #37
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    Oct 18 '05
    Shoulders/Traps


    Face Pulls
    1. 20x15 warmup
    2. 45x12 warmup
    3. 50x12
    4. 60x10
    5. 70x10
    First time on these. Didn't know what weight to use. That's the reason for so many sets.

    DB Single Arm Side Laterals
    1. 20x10
    2. 20x8
    3. 20x6

    Arnolds
    1. 35x10
    2. 35x7
    3. 35x6

    DB Shrugs
    1. 60x10
    2. 65x8
    3. 70x6

  13. #38
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    Oct 20 '05
    Legs/Abs


    Single Leg Split Squats
    1. BW Warmupx12
    2. 40x12
    3. 60x8
    4. 60x8

    SLDL's
    1. Bar warmupsx15
    2. 135x12
    3. 155x8
    4. 155x10

    BB Lunges / Free Squat SS
    1. 50x6 / x8
    2. 60x6 / x7
    3. 70x6 / x6

    Seated Calf Raises
    1. 90x12
    2. 90x10
    3. 90x8
    --------------------
    Cable Crunches
    1. 110x15
    2. 150x12
    3. 150x10

  14. #39
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    Oct 22 '05
    Chest


    Flat BB Bench
    1. 95x12 warmup
    2. 135x9
    3. 165x1
    4. 145x7
    5. 145x5 +2 w/spot

    Incline BB Bench
    1. 95x12 warmup
    2. 135x1
    3. 115x8
    4. 115x5 +2 w/spot

    Incline DB
    1. 30x12
    2. 40x8
    3. 40x5

    Dips
    BW+15x6
    SPENT-

  15. #40
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    Oct 25 '05
    BACK/Rear-Side Delts


    Deads
    1. 135x8 warmup
    2. 185x6
    3. 225x6
    4. 275x4
    5. 295x1

    Chins
    1. BWx7
    2. BWx4.5
    3. BWx6 Spooter help
    4. BWx5 spotter help

    T-bar
    1. 45x10
    2. 55x8
    3. 70x6
    4. 45x5
    -------------------
    Face Pulls
    1. 50x12
    2. 60x10
    3. 70x10

    Single Arm Side Laterals
    1. 15x10
    2. 20x8
    Last edited by muscleup; 10-31-2005 at 12:19 PM.

  16. #41
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    Oct 27 '05
    Chest


    Incline BB Bench
    1. Bar Warmupx12
    2. 95x10
    3. 105x8
    4. 105x5

    Flat BB Bench
    1. 95x10 warmup
    2. 115x8
    3. 135x6

    Dips
    1. BWx10
    2. BWx8
    3. BWx6

  17. #42
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    Oct 29 '05
    Legs/Abs


    Single Leg Split Squat
    1. 30x10 warmup
    2. 50x10
    3. 60x8
    4. 60x6

    SLDL
    1. Bar warmupx12
    2. 135x10
    3. 145x10
    4. 155x10
    Good form

    BB Lunges
    1. 60x6
    2. 70x8 stationary

    Seated Calf Raise
    1. 45x15
    2. 70x12
    3. 90x10

    Standing Smith Calf Raise
    1. 115x12
    2. 165x10
    3. 165x10
    -------------------
    Decline Situp
    1. BW+15x12
    2. BW+15x10
    3. BW+15x10

    My diet has been nothing but crap lately. I tend to get lazy when it comes to cooking myself proper nutritional meals. Things would be so much easier if I had a personal chef...

  18. #43
    SFW! drew's Avatar
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    WHen I would get lazy like that, I'd take about an hour and just prepare all of my meals for a week. Put them in Ziploc bags and tupperware containers and label them. THen you only have to do it once.

    Tina, come get some ham!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  19. #44
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    Quote Originally Posted by drew
    WHen I would get lazy like that, I'd take about an hour and just prepare all of my meals for a week. Put them in Ziploc bags and tupperware containers and label them. THen you only have to do it once.

    Tina, come get some ham!
    I've done this before. One Sunday I made 14 hamburgers on my George Foreman grill. MY house smelled like beef for that whole week.

    Hey I joined Golds, and now I can squat!!

    I also changed my split to upper/lower. I posted it up in the BB forum. No one said anything was really wrong with it, so I am going to run with it.

    Thanks for keepin an eye on my journal.

    oh and they tested my bodyfat and it was 21%...kinda disapointed about that because I still have another 15lbs I would like to gain before I cut.
    Last edited by muscleup; 11-01-2005 at 11:17 PM.

  20. #45
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    Nov 1 '05
    Upper


    Pullups (palms away)
    1. BWx7
    2. BWx4-5
    3. BWx3 +3negs
    Not sure how to make these go up. Maybe I need to do them more frequently?

    B/O BB Rows
    1. warmup barx10
    2. Warmup 65x10
    3. 95x10
    4. 95x8
    Not sure what angle I want to use on these. I was using a pretty high angle...maybe 60 deg.
    ------------------------------
    Incline BB Bench
    1. Bar warmups
    2. 95x10
    3. 105x8
    4. 115x5
    Shoulda skipped the 105 set and went right into 115
    ----------------------------
    Face Pulls
    1. 50x10
    2. 60x10
    3. 60x6
    I couldn't find a high pully that was adjustable to face lvl so I had to use the seated row pully and pull to my neck.

  21. #46
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    Back from Jamaica.

    Lifted 3 times while down there.

    The food there was not the best. I tried to keep cals at maintenance. I lost a little weight.

    Back to the gym today. woot.

  22. #47
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    Nov 16 '05
    Upper (Chest Emphasis)


    Flat BB Bench
    1. 95x12 warm up
    2. 135x10
    3. 135x6
    4. 145x2
    5. 155x1

    Dips
    1. BWx12
    2. BWx10
    3. BWx10
    These felt good.
    -----------------------
    Seated Rows
    1. 80x12
    2. 100x11
    3. 120x10
    -----------------------
    Side Lateral Raise
    1. 20x10
    2. 20x10
    3. 20x6
    ----------------------
    Skull Crushers
    1. 40x12
    2. 50x10
    3. 50x7.5 + 10 close grip press

    Felt damn good to back in a real gym. When I got home I was pumped. I felt like my arms and chest were going to explode out of my skin.

  23. #48
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    Nov 17 '05
    Lower (Ham emphasis)


    SLDL
    1. Barx15 warmups
    2. 135x12
    3. 155x11
    4. 185x10

    Stationary Lunges
    1. Barx10
    2. 65x10
    3. 75x6

    Leg Curls
    1. 70x10
    2. 95x8.5

    Standing Calf Raise
    1. 100x12
    2. 105x10
    3. 120x10

  24. #49
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    Nov 19 '05
    Upper (Back Emphasis)


    Pull-ups
    1. BWx6.5
    2. BWx4
    3. BWx1 +4negs

    BO BB Rows
    1. Bar warmupsx12
    2. 95x10
    3. 105x10
    4. 105x6
    ------------------
    Incline BB BEnch
    1. Bar warmupsx10
    2. 115x10
    3. 115x8
    4. 125x3
    ------------------
    Face Pulls (Seated row low pully to face/neck)
    1. 50x10
    2. 50x8
    3. 60x6
    ------------------
    BB Curls
    1. 40x12
    2. 50x9
    3. 50x6

  25. #50
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    Nov 22 '05
    Lower (Quad Emphasis)


    Squats
    1. Bar Warmupx12
    2. 135x10
    3. 145x8
    4. 155x6
    5. 135x5
    I need to work on my form and drop the weight down a bit. Just started to free squat recently.

    Lunges
    1. 45x10
    2. 65x8
    3. 75x6

    Seated Calf Raise
    1. 45x12
    2. 70x10
    3. 80x10

    Standing Calf Raise
    1. 105x12
    2. 150x10

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